8.5 km | 02:38:39 | 18:36/km日期: 2022-12-21 11:54 - 總爬升: 417 m - 平均心率: 105 - 卡路里: 669 Cal - 平均步頻: 124 - 溫度: 17°C - 濕度: 79%
Pace: 22'31" / 25'11" / 23'16" / 20'41" / 29'42" / 15'24" / 10'15" / 06'03" / 09'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'52" (+16'50") | 1000 / 1000 |
2 | | 25'10" (+19'08") | 1000 / 2000 |
3 | | 23'15" (+17'13") | 1000 / 3000 |
4 | | 20'41" (+14'39") | 1000 / 4000 |
5 | | 29'42" (+23'40") | 1000 / 5000 |
6 | | 15'24" (+09'22") | 1000 / 6000 |
7 | | 10'14" (+04'12") | 1000 / 7000 |
8 | | 06'02" | 1000 / 8000 |
9 | | 09'58" (+03'56") | 524 / 8524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 86.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'31" | 00:22'31" |
2 | 25'11" | 00:47'42" |
3 | 23'16" | 01:10'58" |
4 | 20'41" | 01:31'39" |
5 | 29'42" | 02:01'21" |
6 | 15'24" | 02:16'45" |
7 | 10'15" | 02:27'00" |
8 | 06'03" | 02:33'03" |
8.5 | 09'58" | 02:38'17" |