9.3 km | 01:01:50 | 06:40/km日期: 2022-12-21 18:44 - 平均心率: 155 - 卡路里: 529 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 84%
Pace: 06'22" / 06'02" / 07'08" / 06'13" / 07'29" / 06'16" / 06'20" / 07'50" / 06'32" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'33") | 1000 / 1000 |
2 | | 06'01" (+01'13") | 1000 / 2000 |
3 | | 16'29" (+11'41") | 124 / 2124 |
4 | | 04'48" | 600 / 2724 |
5 | | 08'57" (+04'09") | 200 / 2924 |
6 | | 05'01" (+00'13") | 600 / 3524 |
7 | | 10'38" (+05'50") | 200 / 3724 |
8 | | 05'08" (+00'20") | 600 / 4324 |
9 | | 08'27" (+03'39") | 200 / 4524 |
10 | | 12'12" (+07'24") | 245 / 4770 |
11 | | 05'05" (+00'17") | 600 / 5370 |
12 | | 11'09" (+06'21") | 200 / 5570 |
13 | | 04'58" (+00'10") | 600 / 6170 |
14 | | 10'56" (+06'08") | 200 / 6370 |
15 | | 05'02" (+00'14") | 600 / 6970 |
16 | | 09'30" (+04'42") | 200 / 7170 |
17 | | 13'45" (+08'57") | 89 / 7259 |
18 | | 06'42" (+01'54") | 1000 / 8259 |
19 | | 06'27" (+01'39") | 1000 / 9259 |
20 | | 03'54" | 4 / 9264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 :
158.69 km ![](images/shoe.png)
Adidas ADIZERO BOSTON 8 累積 :
1454.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'02" | 00:12'24" |
3 | 07'08" | 00:19'32" |
4 | 06'13" | 00:25'45" |
5 | 07'29" | 00:33'14" |
6 | 06'16" | 00:39'30" |
7 | 06'20" | 00:45'50" |
8 | 07'50" | 00:53'40" |
9 | 06'32" | 01:00'12" |
9.3 | 06'14" | 01:01'51" |