10.0 km | 00:57:07 | 05:41/km日期: 2022-11-25 07:41 - 平均心率: 138 - 卡路里: 788 Cal - 平均步頻: 174
Pace: 06'09" / 05'52" / 05'35" / 05'44" / 05'39" / 05'40" / 05'47" / 05'31" / 05'41" / 05'18" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'50") | 1000 / 1000 |
2 | | 05'52" (+00'34") | 998 / 1998 |
3 | | 05'34" (+00'16") | 998 / 2996 |
4 | | 05'44" (+00'26") | 994 / 3990 |
5 | | 05'39" (+00'21") | 1000 / 4990 |
6 | | 05'41" (+00'23") | 997 / 5987 |
7 | | 05'47" (+00'29") | 995 / 6982 |
8 | | 05'31" (+00'13") | 998 / 7980 |
9 | | 05'41" (+00'23") | 997 / 8977 |
10 | | 05'18" | 996 / 9974 |
11 | | 05'22" (+00'04") | 52 / 10026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 155.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'52" | 00:12'01" |
3 | 05'35" | 00:17'36" |
4 | 05'44" | 00:23'20" |
5 | 05'39" | 00:28'59" |
6 | 05'40" | 00:34'39" |
7 | 05'47" | 00:40'26" |
8 | 05'31" | 00:45'57" |
9 | 05'41" | 00:51'38" |
10 | 05'18" | 00:56'56" |
10.0 | 10'36" | 00:57'13" |