11.0 km | 01:21:02 | 07:20/km日期: 2022-12-21 08:44 - 卡路里: 706 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 85%
Pace: 06'18" / 06'56" / 06'36" / 06'40" / 05'29" / 05'30" / 07'49" / 11'38" / 14'23" / 06'54" / 200'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'59") | 1000 / 1000 |
2 | | 06'55" (+01'26") | 1000 / 2000 |
3 | | 06'35" (+01'06") | 1000 / 3000 |
4 | | 06'40" (+01'11") | 1000 / 4000 |
5 | | 05'29" | 1000 / 5000 |
6 | | 05'29" | 1000 / 6000 |
7 | | 07'27" (+01'58") | 1000 / 7000 |
8 | | 11'29" (+06'00") | 1000 / 8000 |
9 | | 09'58" (+04'29") | 1000 / 9000 |
10 | | 06'47" (+01'18") | 1000 / 10000 |
11 | | 07'10" (+01'41") | 1000 / 11000 |
12 | | 15'25" (+09'56") | 30 / 11030 |
12月累積里程 : 667.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'56" | 00:13'14" |
3 | 06'36" | 00:19'50" |
4 | 06'40" | 00:26'30" |
5 | 05'29" | 00:31'59" |
6 | 05'30" | 00:37'29" |
7 | 07'49" | 00:45'18" |
8 | 11'38" | 00:56'56" |
9 | 14'23" | 01:11'19" |
10 | 06'54" | 01:18'13" |
11.0 | 05'49" | 01:24'13" |