10.1 km | 00:56:36 | 05:35/km日期: 2015-11-09 17:19 - 卡路里: 729 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'40" / 06'36" / 06'08" / 04'56" / 05'00" / 05'36" / 05'24" / 05'16" / 05'16" / 05'08" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'47") | 1000 / 1000 |
2 | | 06'14" (+01'17") | 1004 / 2004 |
3 | | 06'08" (+01'11") | 1000 / 3004 |
4 | | 04'57" | 996 / 4000 |
5 | | 05'02" (+00'05") | 1004 / 5004 |
6 | | 05'37" (+00'40") | 995 / 5999 |
7 | | 05'21" (+00'24") | 1004 / 7003 |
8 | | 05'18" (+00'21") | 996 / 7999 |
9 | | 05'16" (+00'19") | 998 / 8997 |
10 | | 05'08" (+00'11") | 1010 / 10008 |
11 | | 05'29" (+00'32") | 88 / 10095 |
11月累積里程 :
203.59 km ADIDAS ADIZERO BOSTON 4 WIDE 第二雙 累積 :
1873.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'36" | 00:13'16" |
3 | 06'08" | 00:19'24" |
4 | 04'56" | 00:24'20" |
5 | 05'00" | 00:29'20" |
6 | 05'36" | 00:34'56" |
7 | 05'24" | 00:40'20" |
8 | 05'16" | 00:45'36" |
9 | 05'16" | 00:50'52" |
10 | 05'08" | 00:56'00" |
10.1 | 06'14" | 00:56'36" |