10.3 km | 00:47:48 | 04:37/km日期: 2015-11-09 17:19 - 卡路里: 586 Cal - 總步數: 8368 - 平均步頻: 175 - 平均步幅: 123 cm - 溫度: 23°C - 濕度: 78%
Pace: 04'43" / 04'44" / 04'38" / 04'35" / 04'27" / 04'17" / 05'13" / 04'32" / 04'35" / 04'23" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'48" (+00'46") | 408 / 408 | 181 / 114 |
2 | | 04'39" (+00'37") | 415 / 823 | 181 / 118 |
3 | | 04'36" (+00'34") | 415 / 1239 | 181 / 119 |
4 | | 04'44" (+00'42") | 407 / 1646 | 177 / 118 |
5 | | 04'50" (+00'48") | 399 / 2046 | 174 / 118 |
6 | | 04'42" (+00'40") | 410 / 2456 | 175 / 120 |
7 | | 04'32" (+00'30") | 417 / 2874 | 175 / 125 |
8 | | 04'37" (+00'35") | 407 / 3281 | 176 / 122 |
9 | | 04'38" (+00'36") | 408 / 3690 | 175 / 122 |
10 | | 04'24" (+00'22") | 419 / 4110 | 176 / 128 |
11 | | 04'29" (+00'27") | 416 / 4526 | 176 / 126 |
12 | | 04'28" (+00'26") | 406 / 4933 | 177 / 126 |
13 | | 04'21" (+00'19") | 404 / 5337 | 177 / 128 |
14 | | 04'17" (+00'15") | 415 / 5753 | 178 / 130 |
15 | | 04'02" | 407 / 6161 | 179 / 137 |
16 | | 06'53" (+02'51") | 442 / 6603 | 124 / 116 |
17 | | 04'17" (+00'15") | 418 / 7022 | 182 / 127 |
18 | | 04'26" (+00'24") | 423 / 7446 | 178 / 126 |
19 | | 04'45" (+00'43") | 406 / 7853 | 177 / 118 |
20 | | 04'33" (+00'31") | 416 / 8269 | 177 / 123 |
21 | | 04'35" (+00'33") | 414 / 8684 | 181 / 120 |
22 | | 04'28" (+00'26") | 413 / 9097 | 180 / 123 |
23 | | 04'24" (+00'22") | 409 / 9506 | 180 / 126 |
24 | | 04'19" (+00'17") | 412 / 9919 | 181 / 127 |
25 | | 04'18" (+00'16") | 417 / 10337 | 180 / 128 |
26 | | 07'01" (+02'59") | 9 / 10346 | 150 / 95 |
11月累積里程 : 313.36 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'44" | 00:09'27" |
3 | 04'38" | 00:14'05" |
4 | 04'35" | 00:18'40" |
5 | 04'27" | 00:23'07" |
6 | 04'17" | 00:27'24" |
7 | 05'13" | 00:32'37" |
8 | 04'32" | 00:37'09" |
9 | 04'35" | 00:41'44" |
10 | 04'23" | 00:46'07" |
10.3 | 04'50" | 00:47'48" |