35.8 km | 03:27:02 | 05:46/km日期: 2022-12-20 06:11 - 卡路里: 1999 Cal - 溫度: 17°C - 濕度: 74%
Pace: 07'48" / 06'23" / 05'31" / 05'34" / 05'20" / 06'14" / 06'51" / 08'14" / 05'26" / 05'23" / 05'27" / 05'48" / 05'15" / 05'17" / 05'19" / 05'44" / 05'08" / 05'04" / 04'55" / 05'06" / 04'59" / 05'07" / 05'03" / 05'32" / 06'06" / 04'51" / 05'05" / 05'07" / 05'10" / 05'22" / 05'48" / 05'05" / 05'59" / 07'50" / 06'48" / 08'51" /
12月累積里程 : 868.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'23" | 00:14'11" |
3 | 05'31" | 00:19'42" |
4 | 05'34" | 00:25'16" |
5 | 05'20" | 00:30'36" |
6 | 06'14" | 00:36'50" |
7 | 06'51" | 00:43'41" |
8 | 08'14" | 00:51'55" |
9 | 05'26" | 00:57'21" |
10 | 05'23" | 01:02'44" |
11 | 05'27" | 01:08'11" |
12 | 05'48" | 01:13'59" |
13 | 05'15" | 01:19'14" |
14 | 05'17" | 01:24'31" |
15 | 05'19" | 01:29'50" |
16 | 05'44" | 01:35'34" |
17 | 05'08" | 01:40'42" |
18 | 05'04" | 01:45'46" |
19 | 04'55" | 01:50'41" |
20 | 05'06" | 01:55'47" |
21 | 04'59" | 02:00'46" |
22 | 05'07" | 02:05'53" |
23 | 05'03" | 02:10'56" |
24 | 05'32" | 02:16'28" |
25 | 06'06" | 02:22'34" |
26 | 04'51" | 02:27'25" |
27 | 05'05" | 02:32'30" |
28 | 05'07" | 02:37'37" |
29 | 05'10" | 02:42'47" |
30 | 05'22" | 02:48'09" |
31 | 05'48" | 02:53'57" |
32 | 05'05" | 02:59'02" |
33 | 05'59" | 03:05'01" |
34 | 07'50" | 03:12'51" |
35 | 06'48" | 03:19'39" |
35.9 | 08'03" | 03:26'55" |