5.6 km | 00:39:31 | 07:02/km日期: 2022-12-19 22:07 - 平均心率: 132 - 卡路里: 403 Cal - 平均步頻: 170
Pace: 07'30" / 07'37" / 06'56" / 06'52" / 06'53" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 400 / 400 |
| 2 | | 08'26" (+02'20") | 400 / 800 |
| 3 | | 07'27" (+01'21") | 400 / 1200 |
| 4 | | 07'39" (+01'33") | 400 / 1600 |
| 5 | | 07'01" (+00'55") | 400 / 2000 |
| 6 | | 07'02" (+00'56") | 400 / 2400 |
| 7 | | 06'53" (+00'47") | 400 / 2800 |
| 8 | | 06'56" (+00'50") | 400 / 3199 |
| 9 | | 06'50" (+00'44") | 400 / 3599 |
| 10 | | 06'48" (+00'42") | 400 / 3999 |
| 11 | | 06'45" (+00'39") | 400 / 4399 |
| 12 | | 06'52" (+00'46") | 400 / 4800 |
| 13 | | 07'03" (+00'57") | 400 / 5200 |
| 14 | | 06'47" (+00'41") | 400 / 5600 |
| 15 | | 07'45" (+01'39") | 7 / 5607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 109.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'37" | 00:15'07" |
| 3 | 06'56" | 00:22'03" |
| 4 | 06'52" | 00:28'55" |
| 5 | 06'53" | 00:35'48" |
| 5.6 | 06'51" | 00:39'58" |
留言 
展開計圈分析
