10.7 km | 01:25:18 | 07:57/km日期: 2022-12-19 18:54 - 平均心率: 136 - 卡路里: 883 Cal - 平均步頻: 172
Pace: 07'08" / 08'27" / 07'55" / 07'35" / 07'40" / 08'14" / 08'03" / 07'48" / 07'39" / 08'29" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" | 1000 / 1000 |
| 2 | | 08'31" (+01'24") | 336 / 1336 |
| 3 | | 08'03" (+00'56") | 1000 / 2336 |
| 4 | | 08'04" (+00'57") | 1000 / 3336 |
| 5 | | 07'37" (+00'30") | 1000 / 4336 |
| 6 | | 08'10" (+01'03") | 1000 / 5336 |
| 7 | | 07'30" (+00'23") | 1000 / 6336 |
| 8 | | 08'02" (+00'55") | 1000 / 7336 |
| 9 | | 07'19" (+00'12") | 436 / 7772 |
| 10 | | 08'05" (+00'58") | 1000 / 8772 |
| 11 | | 07'28" (+00'21") | 256 / 9028 |
| 12 | | 08'31" (+01'24") | 1000 / 10028 |
| 13 | | 08'41" (+01'34") | 701 / 10729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 142.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'27" | 00:15'35" |
| 3 | 07'55" | 00:23'30" |
| 4 | 07'35" | 00:31'05" |
| 5 | 07'40" | 00:38'45" |
| 6 | 08'14" | 00:46'59" |
| 7 | 08'03" | 00:55'02" |
| 8 | 07'48" | 01:02'50" |
| 9 | 07'39" | 01:10'29" |
| 10 | 08'29" | 01:18'58" |
| 10.7 | 08'42" | 01:25'19" |
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