14.1 km | 01:21:03 | 05:44/km日期: 2022-12-19 18:29 - 平均心率: 176 - 卡路里: 821 Cal - 平均步頻: 184
Pace: 06'16" / 06'16" / 05'58" / 05'47" / 05'47" / 05'40" / 05'40" / 05'37" / 05'38" / 05'34" / 05'41" / 05'38" / 05'38" / 05'50" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'38") | 813 / 813 |
| 2 | | 06'15" (+00'41") | 806 / 1619 |
| 3 | | 06'09" (+00'35") | 803 / 2422 |
| 4 | | 05'47" (+00'13") | 808 / 3230 |
| 5 | | 05'46" (+00'12") | 809 / 4040 |
| 6 | | 05'36" (+00'02") | 811 / 4851 |
| 7 | | 05'45" (+00'11") | 801 / 5653 |
| 8 | | 05'39" (+00'05") | 804 / 6457 |
| 9 | | 05'38" (+00'04") | 807 / 7265 |
| 10 | | 05'39" (+00'05") | 798 / 8064 |
| 11 | | 05'35" (+00'01") | 806 / 8871 |
| 12 | | 05'34" | 804 / 9675 |
| 13 | | 05'37" (+00'03") | 806 / 10481 |
| 14 | | 05'39" (+00'05") | 803 / 11285 |
| 15 | | 05'34" | 805 / 12090 |
| 16 | | 05'44" (+00'10") | 803 / 12894 |
| 17 | | 05'38" (+00'04") | 799 / 13694 |
| 18 | | 05'17" | 412 / 14106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 284.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'16" | 00:12'32" |
| 3 | 05'58" | 00:18'30" |
| 4 | 05'47" | 00:24'17" |
| 5 | 05'47" | 00:30'04" |
| 6 | 05'40" | 00:35'44" |
| 7 | 05'40" | 00:41'24" |
| 8 | 05'37" | 00:47'01" |
| 9 | 05'38" | 00:52'39" |
| 10 | 05'34" | 00:58'13" |
| 11 | 05'41" | 01:03'54" |
| 12 | 05'38" | 01:09'32" |
| 13 | 05'38" | 01:15'10" |
| 14 | 05'50" | 01:21'00" |
| 14.1 | 04'22" | 01:21'28" |
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