17.0 km | 01:23:55 | 04:55/km日期: 2022-12-19 18:29 - 平均心率: 158 - 卡路里: 972 Cal - 平均步頻: 170
Pace: 05'03" / 04'59" / 04'59" / 04'53" / 04'54" / 04'55" / 04'57" / 04'54" / 05'01" / 04'54" / 04'56" / 04'57" / 04'50" / 04'52" / 04'57" / 04'55" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'28") | 399 / 399 |
| 2 | | 05'01" (+00'17") | 405 / 805 |
| 3 | | 05'01" (+00'17") | 406 / 1211 |
| 4 | | 05'00" (+00'16") | 401 / 1612 |
| 5 | | 04'51" (+00'07") | 408 / 2021 |
| 6 | | 05'06" (+00'22") | 400 / 2421 |
| 7 | | 04'54" (+00'10") | 409 / 2831 |
| 8 | | 04'56" (+00'12") | 405 / 3236 |
| 9 | | 04'51" (+00'07") | 406 / 3642 |
| 10 | | 04'57" (+00'13") | 405 / 4047 |
| 11 | | 04'51" (+00'07") | 408 / 4456 |
| 12 | | 04'54" (+00'10") | 405 / 4862 |
| 13 | | 04'56" (+00'12") | 402 / 5264 |
| 14 | | 04'52" (+00'08") | 408 / 5673 |
| 15 | | 04'57" (+00'13") | 403 / 6076 |
| 16 | | 04'52" (+00'08") | 404 / 6481 |
| 17 | | 04'59" (+00'15") | 400 / 6882 |
| 18 | | 04'53" (+00'09") | 404 / 7287 |
| 19 | | 04'56" (+00'12") | 402 / 7689 |
| 20 | | 04'56" (+00'12") | 402 / 8091 |
| 21 | | 04'55" (+00'11") | 397 / 8489 |
| 22 | | 05'04" (+00'20") | 395 / 8884 |
| 23 | | 04'56" (+00'12") | 403 / 9287 |
| 24 | | 04'52" (+00'08") | 406 / 9694 |
| 25 | | 04'54" (+00'10") | 405 / 10099 |
| 26 | | 04'55" (+00'11") | 402 / 10502 |
| 27 | | 04'55" (+00'11") | 406 / 10908 |
| 28 | | 04'59" (+00'15") | 404 / 11312 |
| 29 | | 04'54" (+00'10") | 410 / 11723 |
| 30 | | 04'53" (+00'09") | 411 / 12134 |
| 31 | | 04'44" | 419 / 12554 |
| 32 | | 04'54" (+00'10") | 403 / 12958 |
| 33 | | 04'48" (+00'04") | 404 / 13363 |
| 34 | | 04'56" (+00'12") | 405 / 13768 |
| 35 | | 04'53" (+00'09") | 405 / 14173 |
| 36 | | 04'55" (+00'11") | 407 / 14581 |
| 37 | | 04'53" (+00'09") | 404 / 14985 |
| 38 | | 04'53" (+00'09") | 406 / 15392 |
| 39 | | 04'57" (+00'13") | 404 / 15796 |
| 40 | | 04'56" (+00'12") | 404 / 16201 |
| 41 | | 04'56" (+00'12") | 403 / 16605 |
| 42 | | 04'52" (+00'08") | 410 / 17016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 292.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'59" | 00:10'02" |
| 3 | 04'59" | 00:15'01" |
| 4 | 04'53" | 00:19'54" |
| 5 | 04'54" | 00:24'48" |
| 6 | 04'55" | 00:29'43" |
| 7 | 04'57" | 00:34'40" |
| 8 | 04'54" | 00:39'34" |
| 9 | 05'01" | 00:44'35" |
| 10 | 04'54" | 00:49'29" |
| 11 | 04'56" | 00:54'25" |
| 12 | 04'57" | 00:59'22" |
| 13 | 04'50" | 01:04'12" |
| 14 | 04'52" | 01:09'04" |
| 15 | 04'57" | 01:14'01" |
| 16 | 04'55" | 01:18'56" |
| 17 | 04'56" | 01:23'52" |
| 17.0 | 04'09" | 01:23'56" |
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