16.6 km | 02:12:49 | 07:59/km日期: 2015-11-09 05:29 - 總爬升: 114 m - 地點: 湖口,楊梅 - 天氣: 好天 - 卡路里: 795 Cal - 溫度: 23°C - 濕度: 96%
Pace: 08'02" / 07'17" / 07'02" / 07'19" / 06'52" / 07'37" / 07'28" / 07'42" / 07'54" / 08'16" / 08'38" / 08'41" / 08'37" / 08'50" / 08'22" / 08'49" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'00") | 997 / 997 |
2 | | 07'23" (+00'28") | 1003 / 2000 |
3 | | 06'59" (+00'04") | 989 / 2990 |
4 | | 07'14" (+00'19") | 1008 / 3999 |
5 | | 06'55" | 995 / 4994 |
6 | | 07'33" (+00'38") | 1003 / 5998 |
7 | | 07'33" (+00'38") | 1004 / 7002 |
8 | | 07'37" (+00'42") | 1009 / 8011 |
9 | | 07'56" (+01'01") | 1009 / 9021 |
10 | | 08'15" (+01'20") | 1003 / 10024 |
11 | | 08'41" (+01'46") | 993 / 11018 |
12 | | 08'39" (+01'44") | 1009 / 12027 |
13 | | 08'38" (+01'43") | 989 / 13017 |
14 | | 08'45" (+01'50") | 1008 / 14025 |
15 | | 08'25" (+01'30") | 1006 / 15031 |
16 | | 08'45" (+01'50") | 996 / 16028 |
17 | | 09'00" (+02'05") | 581 / 16610 |
再慢慢走回去😅,第一次繞去中科大小路,台31出來。嘿😆
11月累積里程 : 193.18 km
Android - samsung SM-G530Y 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'17" | 00:15'19" |
3 | 07'02" | 00:22'21" |
4 | 07'19" | 00:29'40" |
5 | 06'52" | 00:36'32" |
6 | 07'37" | 00:44'09" |
7 | 07'28" | 00:51'37" |
8 | 07'42" | 00:59'19" |
9 | 07'54" | 01:07'13" |
10 | 08'16" | 01:15'29" |
11 | 08'38" | 01:24'07" |
12 | 08'41" | 01:32'48" |
13 | 08'37" | 01:41'25" |
14 | 08'50" | 01:50'15" |
15 | 08'22" | 01:58'37" |
16 | 08'49" | 02:07'26" |
16.6 | 08'49" | 02:12'49" |