49.2 km | 07:46:57 | 09:29/km日期: 2022-12-18 11:15 - 總爬升: 2051 m - 平均心率: 138 - 卡路里: 3273 Cal - 平均步頻: 144
Pace: 11'21" / 06'09" / 08'01" / 05'53" / 05'25" / 08'21" / 06'20" / 09'10" / 08'38" / 08'04" / 07'48" / 09'00" / 10'03" / 06'59" / 07'13" / 11'57" / 07'50" / 12'04" / 09'54" / 06'02" / 28'27" / 12'00" / 09'58" / 10'06" / 10'25" / 05'58" / 10'01" / 10'00" / 10'02" / 16'05" / 13'53" / 06'11" / 07'55" / 09'58" / 13'58" / 09'43" / 06'31" / 19'11" / 06'04" / 06'53" / 05'11" / 15'10" / 08'03" / 12'35" / 05'48" / 06'16" / 07'44" / 08'49" / 40'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" | 11713 / 11713 |
| 2 | | 09'17" (+01'36") | 8623 / 20336 |
| 3 | | 01:36'37" (+28'56") | 156 / 20493 |
| 4 | | 10'15" (+02'34") | 9010 / 29504 |
| 5 | | 10'36" (+02'55") | 7561 / 37065 |
| 6 | | 09'12" (+01'31") | 4294 / 41359 |
| 7 | | 08'55" (+01'14") | 7780 / 49139 |
| 8 | | 07'52" (+00'11") | 15 / 49154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 322.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 06'09" | 00:17'30" |
| 3 | 08'01" | 00:25'31" |
| 4 | 05'53" | 00:31'24" |
| 5 | 05'25" | 00:36'49" |
| 6 | 08'21" | 00:45'10" |
| 7 | 06'20" | 00:51'30" |
| 8 | 09'10" | 01:00'40" |
| 9 | 08'38" | 01:09'18" |
| 10 | 08'04" | 01:17'22" |
| 11 | 07'48" | 01:25'10" |
| 12 | 09'00" | 01:34'10" |
| 13 | 10'03" | 01:44'13" |
| 14 | 06'59" | 01:51'12" |
| 15 | 07'13" | 01:58'25" |
| 16 | 11'57" | 02:10'22" |
| 17 | 07'50" | 02:18'12" |
| 18 | 12'04" | 02:30'16" |
| 19 | 09'54" | 02:40'10" |
| 20 | 06'02" | 02:46'12" |
| 21 | 28'27" | 03:14'39" |
| 22 | 12'00" | 03:26'39" |
| 23 | 09'58" | 03:36'37" |
| 24 | 10'06" | 03:46'43" |
| 25 | 10'25" | 03:57'08" |
| 26 | 05'58" | 04:03'06" |
| 27 | 10'01" | 04:13'07" |
| 28 | 10'00" | 04:23'07" |
| 29 | 10'02" | 04:33'09" |
| 30 | 16'05" | 04:49'14" |
| 31 | 13'53" | 05:03'07" |
| 32 | 06'11" | 05:09'18" |
| 33 | 07'55" | 05:17'13" |
| 34 | 09'58" | 05:27'11" |
| 35 | 13'58" | 05:41'09" |
| 36 | 09'43" | 05:50'52" |
| 37 | 06'31" | 05:57'23" |
| 38 | 19'11" | 06:16'34" |
| 39 | 06'04" | 06:22'38" |
| 40 | 06'53" | 06:29'31" |
| 41 | 05'11" | 06:34'42" |
| 42 | 15'10" | 06:49'52" |
| 43 | 08'03" | 06:57'55" |
| 44 | 12'35" | 07:10'30" |
| 45 | 05'48" | 07:16'18" |
| 46 | 06'16" | 07:22'34" |
| 47 | 07'44" | 07:30'18" |
| 48 | 08'49" | 07:39'07" |
| 49.2 | 05'27" | 07:45'25" |
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