25.8 km | 02:20:00 | 05:25/km日期: 2022-12-18 16:00 - 總爬升: 136 m - 平均心率: 177 - 卡路里: 1780 Cal - 平均步頻: 188
Pace: 05'47" / 05'40" / 05'22" / 05'20" / 05'26" / 05'28" / 06'08" / 05'08" / 05'17" / 05'08" / 05'22" / 05'31" / 05'09" / 05'47" / 05'20" / 05'59" / 05'31" / 05'22" / 04'56" / 05'25" / 05'13" / 05'51" / 05'40" / 05'56" / 05'42" / 05'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 234.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'40" | 00:11'27" |
3 | 05'22" | 00:16'49" |
4 | 05'20" | 00:22'09" |
5 | 05'26" | 00:27'35" |
6 | 05'28" | 00:33'03" |
7 | 06'08" | 00:39'11" |
8 | 05'08" | 00:44'19" |
9 | 05'17" | 00:49'36" |
10 | 05'08" | 00:54'44" |
11 | 05'22" | 01:00'06" |
12 | 05'31" | 01:05'37" |
13 | 05'09" | 01:10'46" |
14 | 05'47" | 01:16'33" |
15 | 05'20" | 01:21'53" |
16 | 05'59" | 01:27'52" |
17 | 05'31" | 01:33'23" |
18 | 05'22" | 01:38'45" |
19 | 04'56" | 01:43'41" |
20 | 05'25" | 01:49'06" |
21 | 05'13" | 01:54'19" |
22 | 05'51" | 02:00'10" |
23 | 05'40" | 02:05'50" |
24 | 05'56" | 02:11'46" |
25 | 05'42" | 02:17'28" |
25.8 | 05'09" | 02:21'38" |