10.1 km | 00:53:42 | 05:18/km日期: 2022-12-18 16:38 - 平均心率: 145 - 卡路里: 684 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 67%
Pace: 05'13" / 06'21" / 05'19" / 05'14" / 05'17" / 05'07" / 05'09" / 05'13" / 05'13" / 05'03" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'09") | 1000 / 1000 |
2 | | 05'24" (+00'20") | 916 / 1916 |
3 | | 01:48'45" (+43'41") | 9 / 1926 |
4 | | 05'10" (+00'06") | 743 / 2669 |
5 | | 01:29'29" (+24'25") | 1 / 2670 |
6 | | 05'16" (+00'12") | 1000 / 3670 |
7 | | 05'11" (+00'07") | 1000 / 4670 |
8 | | 05'16" (+00'12") | 1000 / 5670 |
9 | | 05'04" | 1000 / 6670 |
10 | | 05'11" (+00'07") | 1000 / 7670 |
11 | | 05'13" (+00'09") | 1000 / 8670 |
12 | | 05'09" (+00'05") | 1000 / 9670 |
13 | | 04'48" | 448 / 10119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 97.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 06'21" | 00:11'34" |
3 | 05'19" | 00:16'53" |
4 | 05'14" | 00:22'07" |
5 | 05'17" | 00:27'24" |
6 | 05'07" | 00:32'31" |
7 | 05'09" | 00:37'40" |
8 | 05'13" | 00:42'53" |
9 | 05'13" | 00:48'06" |
10 | 05'03" | 00:53'09" |
10.1 | 04'35" | 00:53'42" |