18.7 km | 05:18:10 | 16:58/km日期: 2022-12-18 10:21 - 總爬升: 371 m - 平均心率: 93 - 卡路里: 1512 Cal - 平均步頻: 118
Pace: 12'36" / 11'10" / 10'52" / 16'48" / 11'46" / 18'51" / 20'03" / 20'42" / 26'34" / 30'33" / 24'28" / 16'48" / 13'02" / 12'42" / 18'09" / 11'11" / 10'40" / 12'22" / 25'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'37" (+01'58") | 1000 / 1000 |
2 | | 11'09" (+00'30") | 1000 / 2000 |
3 | | 10'52" (+00'13") | 1000 / 3000 |
4 | | 16'47" (+06'08") | 1000 / 4000 |
5 | | 11'46" (+01'07") | 1000 / 5000 |
6 | | 18'50" (+08'11") | 1000 / 6000 |
7 | | 20'03" (+09'24") | 1000 / 7000 |
8 | | 20'41" (+10'02") | 1000 / 8000 |
9 | | 26'34" (+15'55") | 1000 / 9000 |
10 | | 30'32" (+19'53") | 1000 / 10000 |
11 | | 24'28" (+13'49") | 1000 / 11000 |
12 | | 16'47" (+06'08") | 1000 / 12000 |
13 | | 13'01" (+02'22") | 1000 / 13000 |
14 | | 12'41" (+02'02") | 1000 / 14000 |
15 | | 18'09" (+07'30") | 1000 / 15000 |
16 | | 11'11" (+00'32") | 1000 / 16000 |
17 | | 10'39" | 1000 / 17000 |
18 | | 12'22" (+01'43") | 1000 / 18000 |
19 | | 25'36" (+14'57") | 736 / 18736 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 153.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'36" | 00:12'36" |
2 | 11'10" | 00:23'46" |
3 | 10'52" | 00:34'38" |
4 | 16'48" | 00:51'26" |
5 | 11'46" | 01:03'12" |
6 | 18'51" | 01:22'03" |
7 | 20'03" | 01:42'06" |
8 | 20'42" | 02:02'48" |
9 | 26'34" | 02:29'22" |
10 | 30'33" | 02:59'55" |
11 | 24'28" | 03:24'23" |
12 | 16'48" | 03:41'11" |
13 | 13'02" | 03:54'13" |
14 | 12'42" | 04:06'55" |
15 | 18'09" | 04:25'04" |
16 | 11'11" | 04:36'15" |
17 | 10'40" | 04:46'55" |
18 | 12'22" | 04:59'17" |
18.7 | 25'37" | 05:18'10" |