10.5 km | 00:52:09 | 04:57/km日期: 2015-11-07 17:51 - 平均心率: 146 - 卡路里: 550 Cal - 溫度: 29°C - 濕度: 63%
Pace: 06'06" / 05'33" / 05'12" / 05'07" / 05'05" / 04'37" / 04'41" / 04'30" / 04'34" / 04'21" / 04'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
11月累積里程 : 57.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'33" | 00:11'39" |
3 | 05'12" | 00:16'51" |
4 | 05'07" | 00:21'58" |
5 | 05'05" | 00:27'03" |
6 | 04'37" | 00:31'40" |
7 | 04'41" | 00:36'21" |
8 | 04'30" | 00:40'51" |
9 | 04'34" | 00:45'25" |
10 | 04'21" | 00:49'46" |
10.5 | 04'30" | 00:52'09" |