21.5 km | 02:53:35 | 08:03/km日期: 2022-12-18 07:05 - 卡路里: 944 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 52%
Pace: 07'18" / 06'51" / 07'47" / 07'02" / 07'12" / 07'08" / 08'12" / 08'18" / 07'57" / 08'48" / 07'41" / 08'10" / 08'50" / 07'59" / 09'00" / 08'21" / 08'23" / 08'38" / 08'44" / 08'41" / 08'09" / 08'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'29") | 1000 / 1000 |
2 | | 06'50" | 1000 / 2000 |
3 | | 07'47" (+00'57") | 1000 / 3000 |
4 | | 07'02" (+00'12") | 1000 / 4000 |
5 | | 07'12" (+00'22") | 1000 / 5000 |
6 | | 07'08" (+00'18") | 1000 / 6000 |
7 | | 08'11" (+01'21") | 1000 / 7000 |
8 | | 08'17" (+01'27") | 1000 / 8000 |
9 | | 07'56" (+01'06") | 1000 / 9000 |
10 | | 08'48" (+01'58") | 1000 / 10000 |
11 | | 07'41" (+00'51") | 1000 / 11000 |
12 | | 08'09" (+01'19") | 1000 / 12000 |
13 | | 08'49" (+01'59") | 1000 / 13000 |
14 | | 07'59" (+01'09") | 1000 / 14000 |
15 | | 08'59" (+02'09") | 1000 / 15000 |
16 | | 08'21" (+01'31") | 1000 / 16000 |
17 | | 08'22" (+01'32") | 1000 / 17000 |
18 | | 08'37" (+01'47") | 1000 / 18000 |
19 | | 08'44" (+01'54") | 1000 / 19000 |
20 | | 08'40" (+01'50") | 1000 / 20000 |
21 | | 08'08" (+01'18") | 1000 / 21000 |
22 | | 08'41" (+01'51") | 183 / 21183 |
23 | | 08'01" (+01'11") | 353 / 21537 |
12月累積里程 : 98.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'51" | 00:14'09" |
3 | 07'47" | 00:21'56" |
4 | 07'02" | 00:28'58" |
5 | 07'12" | 00:36'10" |
6 | 07'08" | 00:43'18" |
7 | 08'12" | 00:51'30" |
8 | 08'18" | 00:59'48" |
9 | 07'57" | 01:07'45" |
10 | 08'48" | 01:16'33" |
11 | 07'41" | 01:24'14" |
12 | 08'10" | 01:32'24" |
13 | 08'50" | 01:41'14" |
14 | 07'59" | 01:49'13" |
15 | 09'00" | 01:58'13" |
16 | 08'21" | 02:06'34" |
17 | 08'23" | 02:14'57" |
18 | 08'38" | 02:23'35" |
19 | 08'44" | 02:32'19" |
20 | 08'41" | 02:41'00" |
21 | 08'09" | 02:49'09" |
21.5 | 08'18" | 02:53'37" |