20.2 km | 02:02:14 | 06:02/km日期: 2022-12-18 09:41 - 總爬升: 253 m - 平均心率: 155 - 卡路里: 1150 Cal - 平均步頻: 186 - 溫度: 10°C - 濕度: 55%
Pace: 06'39" / 04'59" / 06'18" / 06'48" / 07'06" / 06'22" / 06'47" / 06'20" / 08'45" / 04'18" / 04'02" / 05'26" / 05'00" / 04'49" / 05'34" / 07'08" / 05'13" / 05'46" / 05'45" / 07'10" / 09'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
264.45 km 
Y拖 累積 :
21157.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 04'59" | 00:11'38" |
| 3 | 06'18" | 00:17'56" |
| 4 | 06'48" | 00:24'44" |
| 5 | 07'06" | 00:31'50" |
| 6 | 06'22" | 00:38'12" |
| 7 | 06'47" | 00:44'59" |
| 8 | 06'20" | 00:51'19" |
| 9 | 08'45" | 01:00'04" |
| 10 | 04'18" | 01:04'22" |
| 11 | 04'02" | 01:08'24" |
| 12 | 05'26" | 01:13'50" |
| 13 | 05'00" | 01:18'50" |
| 14 | 04'49" | 01:23'39" |
| 15 | 05'34" | 01:29'13" |
| 16 | 07'08" | 01:36'21" |
| 17 | 05'13" | 01:41'34" |
| 18 | 05'46" | 01:47'20" |
| 19 | 05'45" | 01:53'05" |
| 20 | 07'10" | 02:00'15" |
| 20.2 | 09'43" | 02:02'14" |
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