42.4 km | 05:14:27 | 07:24/km日期: 2022-12-18 06:35 - 平均心率: 158 - 卡路里: 2486 Cal - 溫度: 10°C - 濕度: 55%
Pace: 06'35" / 06'02" / 06'08" / 06'11" / 06'35" / 06'10" / 06'10" / 06'12" / 06'15" / 06'17" / 06'35" / 06'10" / 06'07" / 06'07" / 06'16" / 06'50" / 06'27" / 06'24" / 06'33" / 06'23" / 08'28" / 06'59" / 07'26" / 08'05" / 08'02" / 11'18" / 07'31" / 08'20" / 08'25" / 09'22" / 09'52" / 09'14" / 08'57" / 08'32" / 08'41" / 08'45" / 07'52" / 07'37" / 07'45" / 07'43" / 07'13" / 07'23" / 10'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 129.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'02" | 00:12'37" |
3 | 06'08" | 00:18'45" |
4 | 06'11" | 00:24'56" |
5 | 06'35" | 00:31'31" |
6 | 06'10" | 00:37'41" |
7 | 06'10" | 00:43'51" |
8 | 06'12" | 00:50'03" |
9 | 06'15" | 00:56'18" |
10 | 06'17" | 01:02'35" |
11 | 06'35" | 01:09'10" |
12 | 06'10" | 01:15'20" |
13 | 06'07" | 01:21'27" |
14 | 06'07" | 01:27'34" |
15 | 06'16" | 01:33'50" |
16 | 06'50" | 01:40'40" |
17 | 06'27" | 01:47'07" |
18 | 06'24" | 01:53'31" |
19 | 06'33" | 02:00'04" |
20 | 06'23" | 02:06'27" |
21 | 08'28" | 02:14'55" |
22 | 06'59" | 02:21'54" |
23 | 07'26" | 02:29'20" |
24 | 08'05" | 02:37'25" |
25 | 08'02" | 02:45'27" |
26 | 11'18" | 02:56'45" |
27 | 07'31" | 03:04'16" |
28 | 08'20" | 03:12'36" |
29 | 08'25" | 03:21'01" |
30 | 09'22" | 03:30'23" |
31 | 09'52" | 03:40'15" |
32 | 09'14" | 03:49'29" |
33 | 08'57" | 03:58'26" |
34 | 08'32" | 04:06'58" |
35 | 08'41" | 04:15'39" |
36 | 08'45" | 04:24'24" |
37 | 07'52" | 04:32'16" |
38 | 07'37" | 04:39'53" |
39 | 07'45" | 04:47'38" |
40 | 07'43" | 04:55'21" |
41 | 07'13" | 05:02'34" |
42 | 07'23" | 05:09'57" |
42.4 | 10'20" | 05:14'27" |