26.1 km | 02:01:29 | 04:39/km日期: 2022-12-18 07:51 - 平均心率: 151 - 卡路里: 1540 Cal - 平均步頻: 186
Pace: 06'02" / 05'28" / 06'35" / 04'59" / 04'28" / 04'39" / 04'33" / 04'36" / 04'33" / 04'28" / 04'30" / 04'33" / 04'46" / 04'23" / 04'38" / 04'32" / 04'47" / 04'36" / 04'43" / 04'25" / 04'20" / 04'27" / 04'30" / 04'31" / 04'34" / 04'29" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'39") | 983 / 983 |
| 2 | | 05'32" (+01'11") | 1037 / 2020 |
| 3 | | 04'40" (+00'19") | 992 / 3013 |
| 4 | | 04'56" (+00'35") | 958 / 3971 |
| 5 | | 04'30" (+00'09") | 1011 / 4983 |
| 6 | | 04'40" (+00'19") | 992 / 5975 |
| 7 | | 04'32" (+00'11") | 994 / 6970 |
| 8 | | 04'36" (+00'15") | 989 / 7959 |
| 9 | | 04'30" (+00'09") | 1005 / 8964 |
| 10 | | 04'28" (+00'07") | 1017 / 9981 |
| 11 | | 04'31" (+00'10") | 977 / 10958 |
| 12 | | 04'31" (+00'10") | 1000 / 11959 |
| 13 | | 04'45" (+00'24") | 1044 / 13004 |
| 14 | | 04'23" (+00'02") | 995 / 13999 |
| 15 | | 04'36" (+00'15") | 951 / 14951 |
| 16 | | 04'33" (+00'12") | 1004 / 15955 |
| 17 | | 04'48" (+00'27") | 970 / 16925 |
| 18 | | 04'34" (+00'13") | 1004 / 17929 |
| 19 | | 04'42" (+00'21") | 1008 / 18938 |
| 20 | | 04'26" (+00'05") | 959 / 19898 |
| 21 | | 04'21" | 1008 / 20906 |
| 22 | | 04'24" (+00'03") | 1005 / 21912 |
| 23 | | 04'31" (+00'10") | 975 / 22887 |
| 24 | | 04'29" (+00'08") | 1011 / 23898 |
| 25 | | 04'32" (+00'11") | 1007 / 24906 |
| 26 | | 04'32" (+00'11") | 1144 / 26051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 337.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'28" | 00:11'30" |
| 3 | 06'35" | 00:18'05" |
| 4 | 04'59" | 00:23'04" |
| 5 | 04'28" | 00:27'32" |
| 6 | 04'39" | 00:32'11" |
| 7 | 04'33" | 00:36'44" |
| 8 | 04'36" | 00:41'20" |
| 9 | 04'33" | 00:45'53" |
| 10 | 04'28" | 00:50'21" |
| 11 | 04'30" | 00:54'51" |
| 12 | 04'33" | 00:59'24" |
| 13 | 04'46" | 01:04'10" |
| 14 | 04'23" | 01:08'33" |
| 15 | 04'38" | 01:13'11" |
| 16 | 04'32" | 01:17'43" |
| 17 | 04'47" | 01:22'30" |
| 18 | 04'36" | 01:27'06" |
| 19 | 04'43" | 01:31'49" |
| 20 | 04'25" | 01:36'14" |
| 21 | 04'20" | 01:40'34" |
| 22 | 04'27" | 01:45'01" |
| 23 | 04'30" | 01:49'31" |
| 24 | 04'31" | 01:54'02" |
| 25 | 04'34" | 01:58'36" |
| 26 | 04'29" | 02:03'05" |
| 26.1 | 05'12" | 02:03'21" |
ricky tseng 說推
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