42.8 km | 04:35:19 | 06:26/km日期: 2022-12-18 06:30 - 卡路里: 2310 Cal - 溫度: 10°C - 濕度: 55%
Pace: 06'50" / 05'10" / 05'12" / 05'14" / 05'23" / 05'18" / 05'12" / 06'17" / 05'21" / 05'23" / 05'27" / 05'18" / 05'42" / 05'28" / 05'34" / 05'39" / 06'01" / 05'46" / 05'38" / 05'48" / 07'15" / 06'08" / 06'43" / 06'17" / 06'18" / 08'44" / 06'00" / 06'53" / 05'57" / 06'41" / 09'00" / 07'11" / 07'14" / 07'30" / 08'55" / 08'51" / 07'27" / 07'02" / 06'23" / 06'57" / 07'26" / 07'38" / 06'51" /
12月累積里程 : 101.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'10" | 00:12'00" |
3 | 05'12" | 00:17'12" |
4 | 05'14" | 00:22'26" |
5 | 05'23" | 00:27'49" |
6 | 05'18" | 00:33'07" |
7 | 05'12" | 00:38'19" |
8 | 06'17" | 00:44'36" |
9 | 05'21" | 00:49'57" |
10 | 05'23" | 00:55'20" |
11 | 05'27" | 01:00'47" |
12 | 05'18" | 01:06'05" |
13 | 05'42" | 01:11'47" |
14 | 05'28" | 01:17'15" |
15 | 05'34" | 01:22'49" |
16 | 05'39" | 01:28'28" |
17 | 06'01" | 01:34'29" |
18 | 05'46" | 01:40'15" |
19 | 05'38" | 01:45'53" |
20 | 05'48" | 01:51'41" |
21 | 07'15" | 01:58'56" |
22 | 06'08" | 02:05'04" |
23 | 06'43" | 02:11'47" |
24 | 06'17" | 02:18'04" |
25 | 06'18" | 02:24'22" |
26 | 08'44" | 02:33'06" |
27 | 06'00" | 02:39'06" |
28 | 06'53" | 02:45'59" |
29 | 05'57" | 02:51'56" |
30 | 06'41" | 02:58'37" |
31 | 09'00" | 03:07'37" |
32 | 07'11" | 03:14'48" |
33 | 07'14" | 03:22'02" |
34 | 07'30" | 03:29'32" |
35 | 08'55" | 03:38'27" |
36 | 08'51" | 03:47'18" |
37 | 07'27" | 03:54'45" |
38 | 07'02" | 04:01'47" |
39 | 06'23" | 04:08'10" |
40 | 06'57" | 04:15'07" |
41 | 07'26" | 04:22'33" |
42 | 07'38" | 04:30'11" |
42.8 | 06'52" | 04:35'32" |