18.1 km | 01:31:13 | 05:03/km日期: 2022-12-18 08:05 - 總爬升: 196 m - 平均心率: 162 - 卡路里: 1337 Cal - 平均步頻: 186
Pace: 05'22" / 05'24" / 04'48" / 04'53" / 04'42" / 04'51" / 04'57" / 05'13" / 05'06" / 04'51" / 05'20" / 05'05" / 05'04" / 05'16" / 05'00" / 05'07" / 05'07" / 04'54" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'39") | 1000 / 1000 |
| 2 | | 05'24" (+00'42") | 1000 / 2000 |
| 3 | | 04'48" (+00'06") | 1000 / 3000 |
| 4 | | 04'52" (+00'10") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'51" (+00'09") | 1000 / 6000 |
| 7 | | 04'56" (+00'14") | 1000 / 7000 |
| 8 | | 05'13" (+00'31") | 1000 / 8000 |
| 9 | | 05'06" (+00'24") | 1000 / 9000 |
| 10 | | 04'50" (+00'08") | 1000 / 10000 |
| 11 | | 05'19" (+00'37") | 1000 / 11000 |
| 12 | | 05'05" (+00'23") | 1000 / 12000 |
| 13 | | 05'03" (+00'21") | 1000 / 13000 |
| 14 | | 05'16" (+00'34") | 1000 / 14000 |
| 15 | | 04'59" (+00'17") | 1000 / 15000 |
| 16 | | 05'07" (+00'25") | 1000 / 16000 |
| 17 | | 05'06" (+00'24") | 1000 / 17000 |
| 18 | | 04'53" (+00'11") | 1000 / 18000 |
| 19 | | 04'09" | 54 / 18054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 173.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'24" | 00:10'46" |
| 3 | 04'48" | 00:15'34" |
| 4 | 04'53" | 00:20'27" |
| 5 | 04'42" | 00:25'09" |
| 6 | 04'51" | 00:30'00" |
| 7 | 04'57" | 00:34'57" |
| 8 | 05'13" | 00:40'10" |
| 9 | 05'06" | 00:45'16" |
| 10 | 04'51" | 00:50'07" |
| 11 | 05'20" | 00:55'27" |
| 12 | 05'05" | 01:00'32" |
| 13 | 05'04" | 01:05'36" |
| 14 | 05'16" | 01:10'52" |
| 15 | 05'00" | 01:15'52" |
| 16 | 05'07" | 01:20'59" |
| 17 | 05'07" | 01:26'06" |
| 18 | 04'54" | 01:31'00" |
| 18.1 | 04'15" | 01:31'14" |
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