42.4 km | 03:28:52 | 04:55/km日期: 2022-12-18 06:30 - 平均心率: 148 - 卡路里: 2381 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 55%
Pace: 04'38" / 04'32" / 04'23" / 04'38" / 04'43" / 04'24" / 04'35" / 04'30" / 04'34" / 04'33" / 04'35" / 04'35" / 04'34" / 04'42" / 04'46" / 04'40" / 04'39" / 04'53" / 04'46" / 04'41" / 04'51" / 04'45" / 04'51" / 05'04" / 04'46" / 04'57" / 04'39" / 05'11" / 05'02" / 04'45" / 05'18" / 05'04" / 05'22" / 05'17" / 05'16" / 05'46" / 05'50" / 05'42" / 05'17" / 05'47" / 05'07" / 04'50" / 06'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
119.11 km NIKE Zoom Fly 累積 :
5259.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'32" | 00:09'10" |
3 | 04'23" | 00:13'33" |
4 | 04'38" | 00:18'11" |
5 | 04'43" | 00:22'54" |
6 | 04'24" | 00:27'18" |
7 | 04'35" | 00:31'53" |
8 | 04'30" | 00:36'23" |
9 | 04'34" | 00:40'57" |
10 | 04'33" | 00:45'30" |
11 | 04'35" | 00:50'05" |
12 | 04'35" | 00:54'40" |
13 | 04'34" | 00:59'14" |
14 | 04'42" | 01:03'56" |
15 | 04'46" | 01:08'42" |
16 | 04'40" | 01:13'22" |
17 | 04'39" | 01:18'01" |
18 | 04'53" | 01:22'54" |
19 | 04'46" | 01:27'40" |
20 | 04'41" | 01:32'21" |
21 | 04'51" | 01:37'12" |
22 | 04'45" | 01:41'57" |
23 | 04'51" | 01:46'48" |
24 | 05'04" | 01:51'52" |
25 | 04'46" | 01:56'38" |
26 | 04'57" | 02:01'35" |
27 | 04'39" | 02:06'14" |
28 | 05'11" | 02:11'25" |
29 | 05'02" | 02:16'27" |
30 | 04'45" | 02:21'12" |
31 | 05'18" | 02:26'30" |
32 | 05'04" | 02:31'34" |
33 | 05'22" | 02:36'56" |
34 | 05'17" | 02:42'13" |
35 | 05'16" | 02:47'29" |
36 | 05'46" | 02:53'15" |
37 | 05'50" | 02:59'05" |
38 | 05'42" | 03:04'47" |
39 | 05'17" | 03:10'04" |
40 | 05'47" | 03:15'51" |
41 | 05'07" | 03:20'58" |
42 | 04'50" | 03:25'48" |
42.4 | 06'49" | 03:28'52" |