21.6 km | 02:31:59 | 07:02/km日期: 2022-12-18 07:00 - 卡路里: 1164 Cal - 溫度: 9°C - 濕度: 52%
Pace: 05'55" / 05'59" / 06'07" / 06'12" / 06'08" / 06'23" / 06'03" / 06'19" / 06'15" / 06'31" / 06'14" / 06'39" / 06'24" / 06'40" / 07'11" / 07'22" / 07'41" / 07'44" / 08'14" / 08'03" / 08'16" / 17'17" /
基本訓練
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2022.12.18,臺北馬拉松21k
12月累積里程 : 26.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'59" | 00:11'54" |
3 | 06'07" | 00:18'01" |
4 | 06'12" | 00:24'13" |
5 | 06'08" | 00:30'21" |
6 | 06'23" | 00:36'44" |
7 | 06'03" | 00:42'47" |
8 | 06'19" | 00:49'06" |
9 | 06'15" | 00:55'21" |
10 | 06'31" | 01:01'52" |
11 | 06'14" | 01:08'06" |
12 | 06'39" | 01:14'45" |
13 | 06'24" | 01:21'09" |
14 | 06'40" | 01:27'49" |
15 | 07'11" | 01:35'00" |
16 | 07'22" | 01:42'22" |
17 | 07'41" | 01:50'03" |
18 | 07'44" | 01:57'47" |
19 | 08'14" | 02:06'01" |
20 | 08'03" | 02:14'04" |
21 | 08'16" | 02:22'20" |
21.6 | 17'12" | 02:32'01" |