10.1 km | 00:54:00 | 05:19/km日期: 2022-12-18 08:01 - 平均心率: 166 - 卡路里: 564 Cal - 平均步頻: 182
Pace: 05'12" / 05'17" / 05'16" / 05'14" / 05'19" / 05'32" / 05'36" / 05'35" / 05'08" / 05'23" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'08") | 500 / 500 |
| 2 | | 05'10" (+00'06") | 500 / 1000 |
| 3 | | 05'22" (+00'18") | 500 / 1500 |
| 4 | | 05'11" (+00'07") | 500 / 2000 |
| 5 | | 05'15" (+00'11") | 500 / 2500 |
| 6 | | 05'17" (+00'13") | 500 / 3000 |
| 7 | | 05'15" (+00'11") | 500 / 3500 |
| 8 | | 05'11" (+00'07") | 500 / 4000 |
| 9 | | 05'19" (+00'15") | 500 / 4500 |
| 10 | | 05'19" (+00'15") | 500 / 5000 |
| 11 | | 05'28" (+00'24") | 500 / 5500 |
| 12 | | 05'34" (+00'30") | 500 / 6000 |
| 13 | | 05'42" (+00'38") | 500 / 6500 |
| 14 | | 05'28" (+00'24") | 500 / 7000 |
| 15 | | 05'39" (+00'35") | 500 / 7500 |
| 16 | | 05'29" (+00'25") | 500 / 8000 |
| 17 | | 05'12" (+00'08") | 500 / 8500 |
| 18 | | 05'04" | 500 / 9000 |
| 19 | | 05'36" (+00'32") | 500 / 9500 |
| 20 | | 05'10" (+00'06") | 500 / 10000 |
| 21 | | 03'24" | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 135.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'17" | 00:10'29" |
| 3 | 05'16" | 00:15'45" |
| 4 | 05'14" | 00:20'59" |
| 5 | 05'19" | 00:26'18" |
| 6 | 05'32" | 00:31'50" |
| 7 | 05'36" | 00:37'26" |
| 8 | 05'35" | 00:43'01" |
| 9 | 05'08" | 00:48'09" |
| 10 | 05'23" | 00:53'32" |
| 10.1 | 03'18" | 00:54'00" |
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