16.1 km | 02:01:57 | 07:35/km日期: 2015-11-07 06:41 - 平均心率: 152 - 卡路里: 1013 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'30" / 06'20" / 06'22" / 06'19" / 06'14" / 06'15" / 06'19" / 06'16" / 06'30" / 06'20" / 06'20" / 10'04" / 06'30" / 09'48" / 09'27" / 15'13" / 15'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'18") | 768 / 768 |
2 | | 06'19" (+00'07") | 790 / 1558 |
3 | | 06'27" (+00'15") | 773 / 2332 |
4 | | 06'19" (+00'07") | 791 / 3124 |
5 | | 06'18" (+00'06") | 793 / 3917 |
6 | | 06'13" (+00'01") | 803 / 4721 |
7 | | 06'12" | 805 / 5526 |
8 | | 06'20" (+00'08") | 788 / 6314 |
9 | | 06'16" (+00'04") | 796 / 7111 |
10 | | 06'17" (+00'05") | 795 / 7906 |
11 | | 06'30" (+00'18") | 769 / 8676 |
12 | | 06'23" (+00'11") | 782 / 9459 |
13 | | 06'17" (+00'05") | 793 / 10252 |
14 | | 06'21" (+00'09") | 787 / 11040 |
15 | | 09'04" (+02'52") | 551 / 11591 |
16 | | 11'27" (+05'15") | 436 / 12028 |
17 | | 06'30" (+00'18") | 768 / 12796 |
18 | | 07'24" (+01'12") | 675 / 13471 |
19 | | 11'36" (+05'24") | 430 / 13902 |
20 | | 12'09" (+05'57") | 411 / 14313 |
21 | | 07'45" (+01'33") | 644 / 14958 |
22 | | 18'27" (+12'15") | 270 / 15228 |
23 | | 20'35" (+14'23") | 242 / 15471 |
24 | | 10'41" (+04'29") | 467 / 15939 |
25 | | 14'07" (+07'55") | 137 / 16077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 106.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'20" | 00:12'50" |
3 | 06'22" | 00:19'12" |
4 | 06'19" | 00:25'31" |
5 | 06'14" | 00:31'45" |
6 | 06'15" | 00:38'00" |
7 | 06'19" | 00:44'19" |
8 | 06'16" | 00:50'35" |
9 | 06'30" | 00:57'05" |
10 | 06'20" | 01:03'25" |
11 | 06'20" | 01:09'45" |
12 | 10'04" | 01:19'49" |
13 | 06'30" | 01:26'19" |
14 | 09'48" | 01:36'07" |
15 | 09'27" | 01:45'34" |
16 | 15'13" | 02:00'47" |
16.1 | 15'07" | 02:01'57" |