| 這場賽事是01愛跑團成立以來首度組成初馬團,大家為了四位初馬的團員,不管速度,快樂的團出團進,這是我跑馬以來最快樂的一場賽事了。
賽前宣言: 無傷完賽! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 127.43 km Asics TARTHERZEAL 2 累積 : 572.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'53" | 00:07'53" | 2 | 06'21" | 00:14'14" | 3 | 07'10" | 00:21'24" | 4 | 08'08" | 00:29'32" | 5 | 07'36" | 00:37'08" | 6 | 07'26" | 00:44'34" | 7 | 06'58" | 00:51'32" | 8 | 06'49" | 00:58'21" | 9 | 08'26" | 01:06'47" | 10 | 07'57" | 01:14'44" | 11 | 10'01" | 01:24'45" | 12 | 06'42" | 01:31'27" | 13 | 07'02" | 01:38'29" | 14 | 10'43" | 01:49'12" | 15 | 06'35" | 01:55'47" | 16 | 07'25" | 02:03'12" | 17 | 10'51" | 02:14'03" | 18 | 09'36" | 02:23'39" | 19 | 14'22" | 02:38'01" | 20 | 06'32" | 02:44'33" | 21 | 09'32" | 02:54'05" | 22 | 06'21" | 03:00'26" | 23 | 06'37" | 03:07'03" | 24 | 10'17" | 03:17'20" | 25 | 06'30" | 03:23'50" | 26 | 06'17" | 03:30'07" | 27 | 08'05" | 03:38'12" | 28 | 06'38" | 03:44'50" | 29 | 08'48" | 03:53'38" | 30 | 10'48" | 04:04'26" | 31 | 06'52" | 04:11'18" | 32 | 12'27" | 04:23'45" | 33 | 08'58" | 04:32'43" | 34 | 07'55" | 04:40'38" | 35 | 09'30" | 04:50'08" | 36 | 06'52" | 04:57'00" | 37 | 12'25" | 05:09'25" | 38 | 06'40" | 05:16'05" | 39 | 09'42" | 05:25'47" | 40 | 08'05" | 05:33'52" | 41 | 08'09" | 05:42'01" | 42 | 10'11" | 05:52'12" | 43 | 07'54" | 06:00'06" | 43.0 | 10'00" | 06:00'21" |
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