8.8 km | 00:38:27 | 04:22/km日期: 2022-12-16 05:57 - 總爬升: 223 m - 平均心率: 135 - 卡路里: 532 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 98%
Pace: 04'32" / 04'23" / 03'52" / 04'19" / 03'50" / 03'46" / 04'07" / 04'54" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+02'07") | 210 / 210 |
2 | | 04'46" (+01'31") | 220 / 430 |
3 | | 04'55" (+01'40") | 210 / 640 |
4 | | 04'56" (+01'41") | 210 / 850 |
5 | | 03'24" (+00'09") | 600 / 1450 |
6 | | 04'50" (+01'35") | 210 / 1660 |
7 | | 04'50" (+01'35") | 210 / 1869 |
8 | | 04'50" (+01'35") | 210 / 2080 |
9 | | 04'40" (+01'25") | 210 / 2290 |
10 | | 04'45" (+01'30") | 210 / 2500 |
11 | | 03'15" | 610 / 3110 |
12 | | 04'33" (+01'18") | 220 / 3330 |
13 | | 04'59" (+01'44") | 210 / 3540 |
14 | | 03'53" (+00'38") | 210 / 3750 |
15 | | 03'47" (+00'32") | 220 / 3970 |
16 | | 03'48" (+00'33") | 210 / 4180 |
17 | | 03'53" (+00'38") | 210 / 4390 |
18 | | 03'53" (+00'38") | 210 / 4600 |
19 | | 03'48" (+00'33") | 210 / 4810 |
20 | | 03'53" (+00'38") | 210 / 5020 |
21 | | 03'48" (+00'33") | 210 / 5230 |
22 | | 03'48" (+00'33") | 210 / 5440 |
23 | | 03'38" (+00'23") | 220 / 5660 |
24 | | 03'43" (+00'28") | 210 / 5870 |
25 | | 03'48" (+00'33") | 210 / 6080 |
26 | | 03'43" (+00'28") | 210 / 6290 |
27 | | 03'43" (+00'28") | 210 / 6500 |
28 | | 03'48" (+00'33") | 210 / 6710 |
29 | | 05'00" (+01'45") | 210 / 6920 |
30 | | 04'59" (+01'44") | 210 / 7130 |
31 | | 04'55" (+01'40") | 210 / 7340 |
32 | | 04'45" (+01'30") | 210 / 7550 |
33 | | 04'50" (+01'35") | 210 / 7760 |
34 | | 04'55" (+01'40") | 210 / 7970 |
35 | | 05'00" (+01'45") | 210 / 8180 |
36 | | 05'24" (+02'09") | 210 / 8390 |
37 | | 06'34" (+03'19") | 210 / 8600 |
38 | | 06'27" (+03'12") | 200 / 8800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
309.81 km Adidas Adizero Adios Pro 3 累積 :
87.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'23" | 00:08'55" |
3 | 03'52" | 00:12'47" |
4 | 04'19" | 00:17'06" |
5 | 03'50" | 00:20'56" |
6 | 03'46" | 00:24'42" |
7 | 04'07" | 00:28'49" |
8 | 04'54" | 00:33'43" |
8.8 | 05'52" | 00:38'25" |