53.7 km | 05:18:30 | 05:55/km日期: 2014-09-13 05:34 - 總爬升: 2659 m - 卡路里: 3287 Cal
Pace: 03'08" / 02'22" / 02'17" / 02'29" / 02'29" / 02'15" / 02'03" / 02'24" / 02'13" / 02'43" / 02'27" / 02'24" / 02'04" / 02'43" / 02'40" / 03'26" / 04'02" / 04'36" / 05'06" / 06'03" / 05'03" / 03'42" / 05'02" / 06'20" / 05'58" / 04'45" / 06'14" / 06'27" / 07'12" / 06'19" / 07'25" / 08'49" / 07'17" / 05'51" / 06'16" / 06'03" / 02'15" / 07'43" / 09'52" / 15'40" / 08'17" / 07'10" / 09'26" / 08'57" / 08'21" / 06'46" / 07'02" / 04'06" / 07'23" / 09'44" / 16'54" / 12'27" / 10'55" / 09'50" /
9月累積里程 : 190.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'08" | 00:03'08" |
2 | 02'22" | 00:05'30" |
3 | 02'17" | 00:07'47" |
4 | 02'29" | 00:10'16" |
5 | 02'29" | 00:12'45" |
6 | 02'15" | 00:15'00" |
7 | 02'03" | 00:17'03" |
8 | 02'24" | 00:19'27" |
9 | 02'13" | 00:21'40" |
10 | 02'43" | 00:24'23" |
11 | 02'27" | 00:26'50" |
12 | 02'24" | 00:29'14" |
13 | 02'04" | 00:31'18" |
14 | 02'43" | 00:34'01" |
15 | 02'40" | 00:36'41" |
16 | 03'26" | 00:40'07" |
17 | 04'02" | 00:44'09" |
18 | 04'36" | 00:48'45" |
19 | 05'06" | 00:53'51" |
20 | 06'03" | 00:59'54" |
21 | 05'03" | 01:04'57" |
22 | 03'42" | 01:08'39" |
23 | 05'02" | 01:13'41" |
24 | 06'20" | 01:20'01" |
25 | 05'58" | 01:25'59" |
26 | 04'45" | 01:30'44" |
27 | 06'14" | 01:36'58" |
28 | 06'27" | 01:43'25" |
29 | 07'12" | 01:50'37" |
30 | 06'19" | 01:56'56" |
31 | 07'25" | 02:04'21" |
32 | 08'49" | 02:13'10" |
33 | 07'17" | 02:20'27" |
34 | 05'51" | 02:26'18" |
35 | 06'16" | 02:32'34" |
36 | 06'03" | 02:38'37" |
37 | 02'15" | 02:40'52" |
38 | 07'43" | 02:48'35" |
39 | 09'52" | 02:58'27" |
40 | 15'40" | 03:14'07" |
41 | 08'17" | 03:22'24" |
42 | 07'10" | 03:29'34" |
43 | 09'26" | 03:39'00" |
44 | 08'57" | 03:47'57" |
45 | 08'21" | 03:56'18" |
46 | 06'46" | 04:03'04" |
47 | 07'02" | 04:10'06" |
48 | 04'06" | 04:14'12" |
49 | 07'23" | 04:21'35" |
50 | 09'44" | 04:31'19" |
51 | 16'54" | 04:48'13" |
52 | 12'27" | 05:00'40" |
53 | 10'55" | 05:11'35" |
53.7 | 09'49" | 05:18'30" |