8.2 km | 01:11:43 | 08:41/km日期: 2022-12-16 06:19 - 平均心率: 128 - 卡路里: 559 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 92%
Pace: 14'38" / 08'52" / 08'52" / 07'54" / 07'40" / 08'01" / 08'03" / 08'11" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+03'57") | 1000 / 1000 |
| 2 | | 08'52" (+01'12") | 1000 / 2000 |
| 3 | | 08'51" (+01'11") | 1000 / 3000 |
| 4 | | 07'54" (+00'14") | 1000 / 4000 |
| 5 | | 07'40" | 1000 / 5000 |
| 6 | | 08'00" (+00'20") | 1000 / 6000 |
| 7 | | 08'02" (+00'22") | 1000 / 7000 |
| 8 | | 08'11" (+00'31") | 1000 / 8000 |
| 9 | | 10'11" (+02'31") | 249 / 8249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 363.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'38" | 00:14'38" |
| 2 | 08'52" | 00:23'30" |
| 3 | 08'52" | 00:32'22" |
| 4 | 07'54" | 00:40'16" |
| 5 | 07'40" | 00:47'56" |
| 6 | 08'01" | 00:55'57" |
| 7 | 08'03" | 01:04'00" |
| 8 | 08'11" | 01:12'11" |
| 8.2 | 10'13" | 01:14'44" |
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