21.5 km | 02:52:30 | 08:02/km日期: 2015-11-08 07:05 - 總爬升: 128 m - 卡路里: 1034 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'43" / 06'54" / 06'10" / 06'41" / 07'35" / 07'09" / 06'53" / 06'44" / 07'27" / 09'06" / 06'54" / 07'43" / 07'35" / 07'50" / 08'49" / 09'07" / 07'46" / 09'32" / 09'08" / 09'20" / 08'53" / 15'59" /
基本訓練
----------
U2 -- California (There Is No End to Love)
U2 -- Cedarwood Road
U2 -- Every Breaking Wave
U2 -- Iris (Hold Me Close)
U2 -- Raised By Wolves
U2 -- The Miracle (Of Joey Ramone)
11月累積里程 : 73.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'54" | 00:14'37" |
| 3 | 06'10" | 00:20'47" |
| 4 | 06'41" | 00:27'28" |
| 5 | 07'35" | 00:35'03" |
| 6 | 07'09" | 00:42'12" |
| 7 | 06'53" | 00:49'05" |
| 8 | 06'44" | 00:55'49" |
| 9 | 07'27" | 01:03'16" |
| 10 | 09'06" | 01:12'22" |
| 11 | 06'54" | 01:19'16" |
| 12 | 07'43" | 01:26'59" |
| 13 | 07'35" | 01:34'34" |
| 14 | 07'50" | 01:42'24" |
| 15 | 08'49" | 01:51'13" |
| 16 | 09'07" | 02:00'20" |
| 17 | 07'46" | 02:08'06" |
| 18 | 09'32" | 02:17'38" |
| 19 | 09'08" | 02:26'46" |
| 20 | 09'20" | 02:36'06" |
| 21 | 08'53" | 02:44'59" |
| 21.5 | 16'09" | 02:52'30" |
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