21.4 km | 02:45:19 | 07:43/km日期: 2015-11-08 07:01 - 總爬升: 110 m - 卡路里: 1080 Cal - 溫度: 24°C - 濕度: 94%
Pace: 11'40" / 06'23" / 10'22" / 06'25" / 07'33" / 07'18" / 06'24" / 06'02" / 06'58" / 06'47" / 06'36" / 07'15" / 06'50" / 07'19" / 07'51" / 07'35" / 06'57" / 09'32" / 09'01" / 08'12" / 08'16" / 09'38" /
11月累積里程 : 68.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'40" | 00:11'40" |
2 | 06'23" | 00:18'03" |
3 | 10'22" | 00:28'25" |
4 | 06'25" | 00:34'50" |
5 | 07'33" | 00:42'23" |
6 | 07'18" | 00:49'41" |
7 | 06'24" | 00:56'05" |
8 | 06'02" | 01:02'07" |
9 | 06'58" | 01:09'05" |
10 | 06'47" | 01:15'52" |
11 | 06'36" | 01:22'28" |
12 | 07'15" | 01:29'43" |
13 | 06'50" | 01:36'33" |
14 | 07'19" | 01:43'52" |
15 | 07'51" | 01:51'43" |
16 | 07'35" | 01:59'18" |
17 | 06'57" | 02:06'15" |
18 | 09'32" | 02:15'47" |
19 | 09'01" | 02:24'48" |
20 | 08'12" | 02:33'00" |
21 | 08'16" | 02:41'16" |
21.4 | 09'41" | 02:45'19" |