11.5 km | 01:18:19 | 06:48/km日期: 2022-12-13 19:55 - 總爬升: 111 m - 平均心率: 136 - 卡路里: 797 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 77%
Pace: 07'38" / 06'52" / 05'58" / 06'06" / 06'03" / 06'40" / 06'24" / 07'16" / 06'23" / 06'12" / 06'34" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'41") | 1000 / 1000 |
| 2 | | 06'52" (+00'55") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'06" (+00'09") | 1000 / 4000 |
| 5 | | 06'02" (+00'05") | 1000 / 5000 |
| 6 | | 06'39" (+00'42") | 1000 / 6000 |
| 7 | | 06'23" (+00'26") | 1000 / 7000 |
| 8 | | 07'15" (+01'18") | 1000 / 8000 |
| 9 | | 06'22" (+00'25") | 1000 / 9000 |
| 10 | | 06'12" (+00'15") | 1000 / 10000 |
| 11 | | 06'34" (+00'37") | 1000 / 11000 |
| 12 | | 12'28" (+06'31") | 499 / 11499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 333.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'52" | 00:14'30" |
| 3 | 05'58" | 00:20'28" |
| 4 | 06'06" | 00:26'34" |
| 5 | 06'03" | 00:32'37" |
| 6 | 06'40" | 00:39'17" |
| 7 | 06'24" | 00:45'41" |
| 8 | 07'16" | 00:52'57" |
| 9 | 06'23" | 00:59'20" |
| 10 | 06'12" | 01:05'32" |
| 11 | 06'34" | 01:12'06" |
| 11.5 | 12'29" | 01:18'20" |
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