23.0 km | 01:39:23 | 04:19/km日期: 2015-11-08 06:17 - 地點: 河濱 - 天氣: 越跑越熱 - 卡路里: 1304 Cal - 總步數: 18424 - 平均步頻: 185 - 平均步幅: 124 cm - 溫度: 24°C - 濕度: 78%
Pace: 04'28" / 04'28" / 04'23" / 04'22" / 04'22" / 04'17" / 04'18" / 04'17" / 04'20" / 04'19" / 04'20" / 04'17" / 04'18" / 04'20" / 04'16" / 04'20" / 04'16" / 04'14" / 04'15" / 04'20" / 04'19" / 04'17" / 04'10" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'26" (+00'16") | 1004 / 1004 | 185 / 121 |
2 | | 04'26" (+00'16") | 1005 / 2010 | 184 / 122 |
3 | | 04'21" (+00'11") | 1004 / 3015 | 184 / 124 |
4 | | 04'20" (+00'10") | 1004 / 4020 | 184 / 124 |
5 | | 04'20" (+00'10") | 1007 / 5027 | 185 / 124 |
6 | | 04'15" (+00'05") | 1006 / 6034 | 185 / 126 |
7 | | 04'17" (+00'07") | 1002 / 7036 | 186 / 125 |
8 | | 04'17" (+00'07") | 1009 / 8046 | 186 / 124 |
9 | | 04'17" (+00'07") | 1009 / 9055 | 185 / 125 |
10 | | 04'17" (+00'07") | 1002 / 10058 | 183 / 126 |
11 | | 04'18" (+00'08") | 1010 / 11068 | 183 / 126 |
12 | | 04'16" (+00'06") | 1002 / 12070 | 184 / 126 |
13 | | 04'16" (+00'06") | 1007 / 13078 | 184 / 126 |
14 | | 04'17" (+00'07") | 1008 / 14087 | 184 / 126 |
15 | | 04'15" (+00'05") | 1002 / 15090 | 183 / 127 |
16 | | 04'17" (+00'07") | 1005 / 16096 | 183 / 126 |
17 | | 04'15" (+00'05") | 1002 / 17098 | 186 / 126 |
18 | | 04'15" (+00'05") | 1011 / 18110 | 185 / 127 |
19 | | 04'13" (+00'03") | 1006 / 19117 | 186 / 127 |
20 | | 04'16" (+00'06") | 1001 / 20118 | 186 / 125 |
21 | | 04'18" (+00'08") | 1002 / 21120 | 186 / 124 |
22 | | 04'16" (+00'06") | 1000 / 22120 | 187 / 124 |
23 | | 04'10" | 1006 / 23126 | 187 / 127 |
24 | | 05'33" (+01'23") | 6 / 23132 | 180 / 100 |
11月累積里程 : 316.71 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'28" | 00:08'56" |
3 | 04'23" | 00:13'19" |
4 | 04'22" | 00:17'41" |
5 | 04'22" | 00:22'03" |
6 | 04'17" | 00:26'20" |
7 | 04'18" | 00:30'38" |
8 | 04'17" | 00:34'55" |
9 | 04'20" | 00:39'15" |
10 | 04'19" | 00:43'34" |
11 | 04'20" | 00:47'54" |
12 | 04'17" | 00:52'11" |
13 | 04'18" | 00:56'29" |
14 | 04'20" | 01:00'49" |
15 | 04'16" | 01:05'05" |
16 | 04'20" | 01:09'25" |
17 | 04'16" | 01:13'41" |
18 | 04'14" | 01:17'55" |
19 | 04'15" | 01:22'10" |
20 | 04'20" | 01:26'30" |
21 | 04'19" | 01:30'49" |
22 | 04'17" | 01:35'06" |
23 | 04'10" | 01:39'16" |
23.0 | 19'26" | 01:39'23" |