10.7 km | 00:58:55 | 05:29/km日期: 2022-12-15 20:08 - 平均心率: 149 - 卡路里: 625 Cal - 平均步頻: 186
Pace: 04'11" / 06'25" / 04'16" / 06'51" / 04'24" / 04'16" / 06'32" / 04'26" / 06'30" / 05'22" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'22") | 190 / 190 |
2 | | 04'13" (+00'13") | 409 / 600 |
3 | | 04'00" | 415 / 1016 |
4 | | 13'31" (+09'31") | 219 / 1235 |
5 | | 04'19" (+00'19") | 390 / 1626 |
6 | | 04'22" (+00'22") | 406 / 2032 |
7 | | 04'18" (+00'18") | 414 / 2447 |
8 | | 04'22" (+00'22") | 398 / 2845 |
9 | | 04'06" (+00'06") | 420 / 3265 |
10 | | 24'12" (+20'12") | 125 / 3391 |
11 | | 04'29" (+00'29") | 194 / 3586 |
12 | | 04'26" (+00'26") | 407 / 3993 |
13 | | 04'18" (+00'18") | 418 / 4412 |
14 | | 04'23" (+00'23") | 412 / 4825 |
15 | | 04'22" (+00'22") | 412 / 5237 |
16 | | 04'16" (+00'16") | 419 / 5656 |
17 | | 04'25" (+00'25") | 400 / 6057 |
18 | | 04'09" (+00'09") | 413 / 6470 |
19 | | 15'51" (+11'51") | 194 / 6665 |
20 | | 04'24" (+00'24") | 401 / 7066 |
21 | | 04'27" (+00'27") | 403 / 7470 |
22 | | 04'23" (+00'23") | 413 / 7884 |
23 | | 04'24" (+00'24") | 407 / 8291 |
24 | | 04'15" (+00'15") | 402 / 8694 |
25 | | 19'18" (+15'18") | 147 / 8841 |
26 | | 04'07" (+00'07") | 196 / 9038 |
27 | | 04'27" (+00'27") | 399 / 9438 |
28 | | 04'16" (+00'16") | 408 / 9846 |
29 | | 08'16" (+04'16") | 892 / 10739 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 352.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 06'25" | 00:10'36" |
3 | 04'16" | 00:14'52" |
4 | 06'51" | 00:21'43" |
5 | 04'24" | 00:26'07" |
6 | 04'16" | 00:30'23" |
7 | 06'32" | 00:36'55" |
8 | 04'26" | 00:41'21" |
9 | 06'30" | 00:47'51" |
10 | 05'22" | 00:53'13" |
10.7 | 07'42" | 00:58'55" |