16.5 km | 01:47:09 | 06:29/km日期: 2022-12-14 14:20 - 平均心率: 157 - 卡路里: 1060 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 65%
Pace: 06'56" / 16'32" / 06'31" / 07'01" / 06'13" / 07'38" / 06'12" / 06'16" / 10'31" / 06'14" / 06'52" / 10'51" / 07'16" / 06'33" / 06'34" / 07'26" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'43") | 1000 / 1000 |
| 2 | | 07'23" (+01'11") | 1000 / 2000 |
| 3 | | 06'30" (+00'18") | 1000 / 3000 |
| 4 | | 06'35" (+00'23") | 1000 / 4000 |
| 5 | | 06'13" (+00'01") | 1000 / 5000 |
| 6 | | 06'15" (+00'03") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'15" (+00'03") | 1000 / 8000 |
| 9 | | 06'24" (+00'12") | 1000 / 9000 |
| 10 | | 06'14" (+00'02") | 1000 / 10000 |
| 11 | | 06'14" (+00'02") | 1000 / 11000 |
| 12 | | 06'35" (+00'23") | 1000 / 12000 |
| 13 | | 06'27" (+00'15") | 1000 / 13000 |
| 14 | | 06'33" (+00'21") | 1000 / 14000 |
| 15 | | 06'33" (+00'21") | 1000 / 15000 |
| 16 | | 06'15" (+00'03") | 1000 / 16000 |
| 17 | | 07'00" (+00'48") | 498 / 16498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 305.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 16'32" | 00:23'28" |
| 3 | 06'31" | 00:29'59" |
| 4 | 07'01" | 00:37'00" |
| 5 | 06'13" | 00:43'13" |
| 6 | 07'38" | 00:50'51" |
| 7 | 06'12" | 00:57'03" |
| 8 | 06'16" | 01:03'19" |
| 9 | 10'31" | 01:13'50" |
| 10 | 06'14" | 01:20'04" |
| 11 | 06'52" | 01:26'56" |
| 12 | 10'51" | 01:37'47" |
| 13 | 07'16" | 01:45'03" |
| 14 | 06'33" | 01:51'36" |
| 15 | 06'34" | 01:58'10" |
| 16 | 07'26" | 02:05'36" |
| 16.5 | 07'01" | 02:09'06" |
Yi Chia Tsao 說推
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