16.7 km | 02:46:22 | 09:56/km日期: 2022-11-29 18:50 - 總爬升: 225 m - 平均心率: 150 - 卡路里: 1090 Cal - 平均步頻: 160
Pace: 09'54" / 07'03" / 06'55" / 06'51" / 05'58" / 18'31" / 07'02" / 06'24" / 12'14" / 06'53" / 06'47" / 06'47" / 07'01" / 17'21" / 50'14" / 11'51" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'27") | 1000 / 1000 |
2 | | 07'03" (+01'05") | 1000 / 2000 |
3 | | 06'54" (+00'56") | 1000 / 3000 |
4 | | 06'51" (+00'53") | 1000 / 4000 |
5 | | 05'58" | 1000 / 5000 |
6 | | 06'18" (+00'20") | 284 / 5284 |
7 | | 07'09" (+01'11") | 1000 / 6284 |
8 | | 06'49" (+00'51") | 1000 / 7284 |
9 | | 06'29" (+00'31") | 1000 / 8284 |
10 | | 07'08" (+01'10") | 1000 / 9284 |
11 | | 06'42" (+00'44") | 1000 / 10284 |
12 | | 06'49" (+00'51") | 1000 / 11284 |
13 | | 06'53" (+00'55") | 1000 / 12284 |
14 | | 07'03" (+01'05") | 1000 / 13284 |
15 | | 10'42" (+04'44") | 1000 / 14284 |
16 | | 46'31" (+40'33") | 1000 / 15284 |
17 | | 11'51" (+05'53") | 1000 / 16284 |
18 | | 13'59" (+08'01") | 441 / 16726 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 78.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 07'03" | 00:16'57" |
3 | 06'55" | 00:23'52" |
4 | 06'51" | 00:30'43" |
5 | 05'58" | 00:36'41" |
6 | 18'31" | 00:55'12" |
7 | 07'02" | 01:02'14" |
8 | 06'24" | 01:08'38" |
9 | 12'14" | 01:20'52" |
10 | 06'53" | 01:27'45" |
11 | 06'47" | 01:34'32" |
12 | 06'47" | 01:41'19" |
13 | 07'01" | 01:48'20" |
14 | 17'21" | 02:05'41" |
15 | 50'14" | 02:55'55" |
16 | 11'51" | 03:07'46" |
16.7 | 08'15" | 03:13'46" |