13.1 km | 01:40:40 | 07:41/km日期: 2022-12-13 19:24 - 總爬升: 284 m - 平均心率: 134 - 卡路里: 1045 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 80%
Pace: 08'40" / 06'32" / 07'40" / 07'18" / 08'05" / 07'14" / 08'36" / 07'19" / 07'16" / 07'55" / 07'10" / 09'15" / 07'00" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'06") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 07'39" (+01'07") | 1000 / 3000 |
| 4 | | 07'18" (+00'46") | 1000 / 4000 |
| 5 | | 08'05" (+01'33") | 1000 / 5000 |
| 6 | | 07'14" (+00'42") | 1000 / 6000 |
| 7 | | 08'35" (+02'03") | 1000 / 7000 |
| 8 | | 07'19" (+00'47") | 1000 / 8000 |
| 9 | | 07'15" (+00'43") | 1000 / 9000 |
| 10 | | 07'55" (+01'23") | 1000 / 10000 |
| 11 | | 07'10" (+00'38") | 1000 / 11000 |
| 12 | | 09'14" (+02'42") | 1000 / 12000 |
| 13 | | 06'59" (+00'27") | 1000 / 13000 |
| 14 | | 08'31" (+01'59") | 82 / 13082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 67.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'32" | 00:15'12" |
| 3 | 07'40" | 00:22'52" |
| 4 | 07'18" | 00:30'10" |
| 5 | 08'05" | 00:38'15" |
| 6 | 07'14" | 00:45'29" |
| 7 | 08'36" | 00:54'05" |
| 8 | 07'19" | 01:01'24" |
| 9 | 07'16" | 01:08'40" |
| 10 | 07'55" | 01:16'35" |
| 11 | 07'10" | 01:23'45" |
| 12 | 09'15" | 01:33'00" |
| 13 | 07'00" | 01:40'00" |
| 13.1 | 08'27" | 01:40'42" |
展開計圈分析
留言 
