11.2 km | 01:30:14 | 08:05/km日期: 2022-12-12 20:38 - 平均心率: 118 - 卡路里: 832 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 72%
Pace: 08'49" / 08'37" / 08'13" / 08'02" / 07'32" / 10'31" / 08'22" / 07'41" / 07'03" / 06'32" / 10'10" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'27" (+02'55") | 1000 / 1000 |
2 | | 08'36" (+02'04") | 1000 / 2000 |
3 | | 07'40" (+01'08") | 1000 / 3000 |
4 | | 08'01" (+01'29") | 1000 / 4000 |
5 | | 07'32" (+01'00") | 1000 / 5000 |
6 | | 10'30" (+03'58") | 1000 / 6000 |
7 | | 07'36" (+01'04") | 1000 / 7000 |
8 | | 07'41" (+01'09") | 1000 / 8000 |
9 | | 07'02" (+00'30") | 1000 / 9000 |
10 | | 06'32" | 1000 / 10000 |
11 | | 08'11" (+01'39") | 1000 / 11000 |
12 | | 08'18" (+01'46") | 164 / 11164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 214.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 08'37" | 00:17'26" |
3 | 08'13" | 00:25'39" |
4 | 08'02" | 00:33'41" |
5 | 07'32" | 00:41'13" |
6 | 10'31" | 00:51'44" |
7 | 08'22" | 01:00'06" |
8 | 07'41" | 01:07'47" |
9 | 07'03" | 01:14'50" |
10 | 06'32" | 01:21'22" |
11 | 10'10" | 01:31'32" |
11.2 | 08'19" | 01:32'54" |