10.1 km | 01:13:32 | 07:15/km日期: 2022-12-12 19:27 - 卡路里: 779 Cal - 平均步頻: 168
Pace: 06'23" / 06'46" / 06'42" / 06'36" / 06'26" / 07'57" / 10'05" / 07'29" / 07'22" / 06'57" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" | 1000 / 1000 |
2 | | 06'46" (+00'24") | 1000 / 2000 |
3 | | 06'41" (+00'19") | 1000 / 3000 |
4 | | 06'36" (+00'14") | 1000 / 4000 |
5 | | 06'26" (+00'04") | 1000 / 5000 |
6 | | 07'56" (+01'34") | 1000 / 6000 |
7 | | 10'04" (+03'42") | 1000 / 7000 |
8 | | 07'29" (+01'07") | 1000 / 8000 |
9 | | 07'22" (+01'00") | 1000 / 9000 |
10 | | 06'56" (+00'34") | 1000 / 10000 |
11 | | 05'45" | 143 / 10143 |
12月累積里程 : 44.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'46" | 00:13'09" |
3 | 06'42" | 00:19'51" |
4 | 06'36" | 00:26'27" |
5 | 06'26" | 00:32'53" |
6 | 07'57" | 00:40'50" |
7 | 10'05" | 00:50'55" |
8 | 07'29" | 00:58'24" |
9 | 07'22" | 01:05'46" |
10 | 06'57" | 01:12'43" |
10.1 | 05'48" | 01:13'33" |