42.8 km | 05:46:40 | 08:06/km日期: 2022-12-10 06:00 - 平均心率: 146 - 卡路里: 3395 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 98%
Pace: 07'32" / 07'09" / 08'10" / 07'16" / 09'36" / 05'59" / 06'33" / 07'57" / 05'29" / 05'38" / 07'02" / 07'10" / 09'33" / 06'28" / 12'21" / 05'27" / 10'35" / 07'19" / 05'07" / 04'57" / 07'56" / 06'29" / 10'59" / 07'28" / 05'26" / 16'35" / 05'43" / 08'01" / 06'35" / 11'09" / 09'14" / 06'43" / 08'39" / 06'52" / 06'14" / 13'15" / 07'22" / 07'17" / 10'34" / 08'12" / 07'00" / 10'20" / 14'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'35") | 1000 / 1000 |
2 | | 07'09" (+02'13") | 1000 / 2000 |
3 | | 08'09" (+03'13") | 1000 / 3000 |
4 | | 07'16" (+02'20") | 1000 / 4000 |
5 | | 09'36" (+04'40") | 1000 / 5000 |
6 | | 05'58" (+01'02") | 1000 / 6000 |
7 | | 06'32" (+01'36") | 1000 / 7000 |
8 | | 07'56" (+03'00") | 1000 / 8000 |
9 | | 05'29" (+00'33") | 1000 / 9000 |
10 | | 05'38" (+00'42") | 1000 / 10000 |
11 | | 07'01" (+02'05") | 1000 / 11000 |
12 | | 07'09" (+02'13") | 1000 / 12000 |
13 | | 09'32" (+04'36") | 1000 / 13000 |
14 | | 06'27" (+01'31") | 1000 / 14000 |
15 | | 12'21" (+07'25") | 1000 / 15000 |
16 | | 05'26" (+00'30") | 1000 / 16000 |
17 | | 10'35" (+05'39") | 1000 / 17000 |
18 | | 07'18" (+02'22") | 1000 / 18000 |
19 | | 05'07" (+00'11") | 1000 / 19000 |
20 | | 04'56" | 1000 / 20000 |
21 | | 07'56" (+03'00") | 1000 / 21000 |
22 | | 06'29" (+01'33") | 1000 / 22000 |
23 | | 10'58" (+06'02") | 1000 / 23000 |
24 | | 07'28" (+02'32") | 1000 / 24000 |
25 | | 05'26" (+00'30") | 1000 / 25000 |
26 | | 16'34" (+11'38") | 1000 / 26000 |
27 | | 05'42" (+00'46") | 1000 / 27000 |
28 | | 08'01" (+03'05") | 1000 / 28000 |
29 | | 06'34" (+01'38") | 1000 / 29000 |
30 | | 11'08" (+06'12") | 1000 / 30000 |
31 | | 09'14" (+04'18") | 1000 / 31000 |
32 | | 06'43" (+01'47") | 1000 / 32000 |
33 | | 08'38" (+03'42") | 1000 / 33000 |
34 | | 06'52" (+01'56") | 1000 / 34000 |
35 | | 06'13" (+01'17") | 1000 / 35000 |
36 | | 13'14" (+08'18") | 1000 / 36000 |
37 | | 07'22" (+02'26") | 1000 / 37000 |
38 | | 07'16" (+02'20") | 1000 / 38000 |
39 | | 10'33" (+05'37") | 1000 / 39000 |
40 | | 08'12" (+03'16") | 1000 / 40000 |
41 | | 06'59" (+02'03") | 1000 / 41000 |
42 | | 10'20" (+05'24") | 1000 / 42000 |
43 | | 14'42" (+09'46") | 768 / 42768 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 458.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'09" | 00:14'41" |
3 | 08'10" | 00:22'51" |
4 | 07'16" | 00:30'07" |
5 | 09'36" | 00:39'43" |
6 | 05'59" | 00:45'42" |
7 | 06'33" | 00:52'15" |
8 | 07'57" | 01:00'12" |
9 | 05'29" | 01:05'41" |
10 | 05'38" | 01:11'19" |
11 | 07'02" | 01:18'21" |
12 | 07'10" | 01:25'31" |
13 | 09'33" | 01:35'04" |
14 | 06'28" | 01:41'32" |
15 | 12'21" | 01:53'53" |
16 | 05'27" | 01:59'20" |
17 | 10'35" | 02:09'55" |
18 | 07'19" | 02:17'14" |
19 | 05'07" | 02:22'21" |
20 | 04'57" | 02:27'18" |
21 | 07'56" | 02:35'14" |
22 | 06'29" | 02:41'43" |
23 | 10'59" | 02:52'42" |
24 | 07'28" | 03:00'10" |
25 | 05'26" | 03:05'36" |
26 | 16'35" | 03:22'11" |
27 | 05'43" | 03:27'54" |
28 | 08'01" | 03:35'55" |
29 | 06'35" | 03:42'30" |
30 | 11'09" | 03:53'39" |
31 | 09'14" | 04:02'53" |
32 | 06'43" | 04:09'36" |
33 | 08'39" | 04:18'15" |
34 | 06'52" | 04:25'07" |
35 | 06'14" | 04:31'21" |
36 | 13'15" | 04:44'36" |
37 | 07'22" | 04:51'58" |
38 | 07'17" | 04:59'15" |
39 | 10'34" | 05:09'49" |
40 | 08'12" | 05:18'01" |
41 | 07'00" | 05:25'01" |
42 | 10'20" | 05:35'21" |
42.8 | 14'43" | 05:46'40" |