7.0 km | 00:43:53 | 06:14/km日期: 2022-12-12 19:29 - 平均心率: 148 - 卡路里: 571 Cal - 平均步頻: 154
Pace: 06'50" / 05'59" / 06'03" / 06'07" / 06'19" / 06'11" / 06'16" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'15") | 200 / 200 |
2 | | 06'28" (+00'46") | 200 / 400 |
3 | | 06'12" (+00'30") | 200 / 600 |
4 | | 06'19" (+00'37") | 200 / 800 |
5 | | 08'09" (+02'27") | 200 / 1000 |
6 | | 06'10" (+00'28") | 200 / 1200 |
7 | | 05'55" (+00'13") | 200 / 1400 |
8 | | 06'09" (+00'27") | 200 / 1599 |
9 | | 05'42" | 200 / 1799 |
10 | | 06'01" (+00'19") | 200 / 1999 |
11 | | 05'58" (+00'16") | 200 / 2199 |
12 | | 05'57" (+00'15") | 200 / 2400 |
13 | | 06'14" (+00'32") | 200 / 2600 |
14 | | 05'57" (+00'15") | 200 / 2800 |
15 | | 06'06" (+00'24") | 200 / 3000 |
16 | | 06'13" (+00'31") | 200 / 3200 |
17 | | 05'51" (+00'09") | 200 / 3400 |
18 | | 05'59" (+00'17") | 200 / 3600 |
19 | | 06'21" (+00'39") | 200 / 3800 |
20 | | 06'09" (+00'27") | 200 / 4000 |
21 | | 06'12" (+00'30") | 200 / 4200 |
22 | | 06'34" (+00'52") | 200 / 4400 |
23 | | 06'01" (+00'19") | 200 / 4600 |
24 | | 06'20" (+00'38") | 200 / 4800 |
25 | | 06'22" (+00'40") | 200 / 5000 |
26 | | 06'26" (+00'44") | 200 / 5200 |
27 | | 06'15" (+00'33") | 200 / 5400 |
28 | | 05'57" (+00'15") | 200 / 5600 |
29 | | 06'12" (+00'30") | 200 / 5800 |
30 | | 06'06" (+00'24") | 200 / 6000 |
31 | | 06'22" (+00'40") | 200 / 6200 |
32 | | 06'06" (+00'24") | 200 / 6400 |
33 | | 06'16" (+00'34") | 200 / 6600 |
34 | | 06'16" (+00'34") | 200 / 6800 |
35 | | 06'14" (+00'32") | 200 / 7000 |
36 | | 05'42" | 25 / 7025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 26.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'59" | 00:12'49" |
3 | 06'03" | 00:18'52" |
4 | 06'07" | 00:24'59" |
5 | 06'19" | 00:31'18" |
6 | 06'11" | 00:37'29" |
7 | 06'16" | 00:43'45" |
7.0 | 05'53" | 00:43'54" |