10.0 km | 00:46:46 | 04:39/km日期: 2022-12-12 18:23 - 平均心率: 156 - 卡路里: 473 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 86%
Pace: 04'42" / 04'40" / 04'38" / 07'24" / 04'45" / 04'39" / 04'38" / 06'41" / 04'40" / 04'37" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'11") | 402 / 402 |
2 | | 04'40" (+00'09") | 404 / 807 |
3 | | 04'38" (+00'07") | 405 / 1212 |
4 | | 04'44" (+00'13") | 401 / 1613 |
5 | | 04'35" (+00'04") | 408 / 2022 |
6 | | 04'40" (+00'09") | 401 / 2423 |
7 | | 04'34" (+00'03") | 409 / 2832 |
8 | | 04'38" (+00'07") | 404 / 3237 |
9 | | 04'39" (+00'08") | 399 / 3637 |
10 | | 04'34" (+00'03") | 408 / 4046 |
11 | | 04'41" (+00'10") | 400 / 4446 |
12 | | 04'42" (+00'11") | 397 / 4843 |
13 | | 04'38" (+00'07") | 404 / 5247 |
14 | | 04'39" (+00'08") | 402 / 5650 |
15 | | 04'42" (+00'11") | 398 / 6048 |
16 | | 04'43" (+00'12") | 399 / 6448 |
17 | | 04'40" (+00'09") | 400 / 6848 |
18 | | 04'44" (+00'13") | 389 / 7238 |
19 | | 04'38" (+00'07") | 399 / 7637 |
20 | | 04'40" (+00'09") | 400 / 8038 |
21 | | 04'38" (+00'07") | 400 / 8438 |
22 | | 04'41" (+00'10") | 397 / 8836 |
23 | | 04'38" (+00'07") | 399 / 9236 |
24 | | 04'38" (+00'07") | 398 / 9634 |
25 | | 04'31" | 401 / 10036 |
26 | | 02'05" | 8 / 10044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 198.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'40" | 00:09'22" |
3 | 04'38" | 00:14'00" |
4 | 07'24" | 00:21'24" |
5 | 04'45" | 00:26'09" |
6 | 04'39" | 00:30'48" |
7 | 04'38" | 00:35'26" |
8 | 06'41" | 00:42'07" |
9 | 04'40" | 00:46'47" |
10 | 04'37" | 00:51'24" |
10.0 | 03'42" | 00:51'34" |