7.0 km | 02:50:18 | 24:12/km日期: 2022-12-11 14:34 - 總爬升: 357 m - 卡路里: 332 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 53%
Pace: 19'31" / 23'29" / 40'43" / 18'52" / 20'55" / 17'40" / 28'29" / 01'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'08" (+02'28") | 1000 / 1000 |
2 | | 23'28" (+05'48") | 1000 / 2000 |
3 | | 40'42" (+23'02") | 1000 / 3000 |
4 | | 18'52" (+01'12") | 1000 / 4000 |
5 | | 20'55" (+03'15") | 1000 / 5000 |
6 | | 17'40" | 1000 / 6000 |
7 | | 28'28" (+10'48") | 1000 / 7000 |
8 | | 01'19" | 36 / 7036 |
12月累積里程 : 221.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'31" | 00:19'31" |
2 | 23'29" | 00:43'00" |
3 | 40'43" | 01:23'43" |
4 | 18'52" | 01:42'35" |
5 | 20'55" | 02:03'30" |
6 | 17'40" | 02:21'10" |
7 | 28'29" | 02:49'39" |
7.0 | 01'21" | 02:49'42" |