15.0 km | 01:51:03 | 07:23/km日期: 2022-12-11 15:15 - 平均心率: 137 - 卡路里: 1165 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 88%
Pace: 08'19" / 08'15" / 08'07" / 05'42" / 06'13" / 06'06" / 06'23" / 08'02" / 06'12" / 06'05" / 06'06" / 05'55" / 12'05" / 08'00" / 09'30" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+02'37") | 1000 / 1000 |
2 | | 08'15" (+02'33") | 1000 / 2000 |
3 | | 08'07" (+02'25") | 1000 / 3000 |
4 | | 05'42" | 1000 / 4000 |
5 | | 06'12" (+00'30") | 1000 / 5000 |
6 | | 06'06" (+00'24") | 1000 / 6000 |
7 | | 06'22" (+00'40") | 1000 / 7000 |
8 | | 08'02" (+02'20") | 1000 / 8000 |
9 | | 06'11" (+00'29") | 1000 / 9000 |
10 | | 06'04" (+00'22") | 1000 / 10000 |
11 | | 06'06" (+00'24") | 1000 / 11000 |
12 | | 05'54" (+00'12") | 1000 / 12000 |
13 | | 12'04" (+06'22") | 1000 / 13000 |
14 | | 08'00" (+02'18") | 1000 / 14000 |
15 | | 09'29" (+03'47") | 1000 / 15000 |
16 | | 03'42" | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 70.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 08'15" | 00:16'34" |
3 | 08'07" | 00:24'41" |
4 | 05'42" | 00:30'23" |
5 | 06'13" | 00:36'36" |
6 | 06'06" | 00:42'42" |
7 | 06'23" | 00:49'05" |
8 | 08'02" | 00:57'07" |
9 | 06'12" | 01:03'19" |
10 | 06'05" | 01:09'24" |
11 | 06'06" | 01:15'30" |
12 | 05'55" | 01:21'25" |
13 | 12'05" | 01:33'30" |
14 | 08'00" | 01:41'30" |
15 | 09'30" | 01:51'00" |
15.0 | 05'25" | 01:51'03" |