10.0 km | 01:10:00 | 06:59/km日期: 2022-12-11 14:46 - 平均心率: 134 - 卡路里: 572 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87%
Pace: 07'12" / 06'48" / 06'35" / 06'51" / 06'56" / 06'54" / 07'51" / 09'20" / 10'34" / 07'38" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'10") | 733 / 733 |
2 | | 06'43" (+00'04") | 1000 / 1733 |
3 | | 06'46" (+00'07") | 1000 / 2733 |
4 | | 06'39" | 1000 / 3733 |
5 | | 06'48" (+00'09") | 1000 / 4733 |
6 | | 06'44" (+00'05") | 450 / 5184 |
7 | | 07'05" (+00'26") | 1000 / 6184 |
8 | | 07'13" (+00'34") | 402 / 6587 |
9 | | 07'40" (+01'01") | 651 / 7238 |
10 | | 07'01" (+00'22") | 1000 / 8238 |
11 | | 07'38" (+00'59") | 1000 / 9238 |
12 | | 06'57" (+00'18") | 767 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 91~110 | 65~79% |
2:M馬拉松配速區 | 110~124 | 79~89% |
3:T乳酸耐力區 | 124~128 | 89~92% |
4:A無氧耐力區 | 128~136 | 92~97.5% |
5:I最大耗氧區 | 136~140 | 97.5~100% |
最大心率為140 點此去設定最大心率 |
12月累積里程 : 157.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'48" | 00:14'00" |
3 | 06'35" | 00:20'35" |
4 | 06'51" | 00:27'26" |
5 | 06'56" | 00:34'22" |
6 | 06'54" | 00:41'16" |
7 | 07'51" | 00:49'07" |
8 | 09'20" | 00:58'27" |
9 | 10'34" | 01:09'01" |
10 | 07'38" | 01:16'39" |
10.0 | 02'37" | 01:16'40" |