14.0 km | 01:58:02 | 08:25/km日期: 2022-11-20 07:39 - 平均心率: 164 - 卡路里: 936 Cal - 平均步頻: 168
Pace: 07'24" / 08'07" / 08'03" / 08'02" / 07'59" / 08'20" / 08'33" / 11'26" / 08'47" / 08'55" / 08'42" / 10'27" / 10'47" / 12'25" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" | 1000 / 1000 |
2 | | 08'06" (+00'21") | 1000 / 2000 |
3 | | 08'02" (+00'17") | 1000 / 3000 |
4 | | 08'02" (+00'17") | 1000 / 4000 |
5 | | 07'58" (+00'13") | 1000 / 5000 |
6 | | 08'20" (+00'35") | 1000 / 6000 |
7 | | 08'33" (+00'48") | 1000 / 7000 |
8 | | 08'50" (+01'05") | 1000 / 8000 |
9 | | 08'46" (+01'01") | 1000 / 9000 |
10 | | 08'55" (+01'10") | 1000 / 10000 |
11 | | 08'42" (+00'57") | 1000 / 11000 |
12 | | 08'30" (+00'45") | 1000 / 12000 |
13 | | 08'41" (+00'56") | 1000 / 13000 |
14 | | 08'44" (+00'59") | 1000 / 14000 |
15 | | 13'12" (+05'27") | 3 / 14003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 40.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 08'07" | 00:15'31" |
3 | 08'03" | 00:23'34" |
4 | 08'02" | 00:31'36" |
5 | 07'59" | 00:39'35" |
6 | 08'20" | 00:47'55" |
7 | 08'33" | 00:56'28" |
8 | 11'26" | 01:07'54" |
9 | 08'47" | 01:16'41" |
10 | 08'55" | 01:25'36" |
11 | 08'42" | 01:34'18" |
12 | 10'27" | 01:44'45" |
13 | 10'47" | 01:55'32" |
14 | 12'25" | 02:07'57" |
14.0 | 10'41" | 02:07'59" |