14.0 km | 01:20:02 | 05:42/km日期: 2015-11-06 05:02 - 平均心率: 140 - 卡路里: 858 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'41" / 05'55" / 05'53" / 05'43" / 05'53" / 05'41" / 05'23" / 05'31" / 05'44" / 05'32" / 05'25" / 05'29" / 05'28" / 05'39" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'18") | 1000 / 1000 |
2 | | 05'55" (+00'33") | 999 / 2000 |
3 | | 05'52" (+00'30") | 1001 / 3001 |
4 | | 05'43" (+00'21") | 999 / 4001 |
5 | | 05'53" (+00'31") | 999 / 5000 |
6 | | 05'40" (+00'18") | 1001 / 6001 |
7 | | 05'22" | 1000 / 7002 |
8 | | 05'31" (+00'09") | 998 / 8000 |
9 | | 05'43" (+00'21") | 1000 / 9001 |
10 | | 05'31" (+00'09") | 1001 / 10002 |
11 | | 05'24" (+00'02") | 1000 / 11002 |
12 | | 05'29" (+00'07") | 998 / 12001 |
13 | | 05'27" (+00'05") | 1000 / 13002 |
14 | | 05'39" (+00'17") | 998 / 14000 |
15 | | 07'53" (+02'31") | 10 / 14011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
421.88 km adidas adizero adios boost 累積 :
594.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'55" | 00:12'36" |
3 | 05'53" | 00:18'29" |
4 | 05'43" | 00:24'12" |
5 | 05'53" | 00:30'05" |
6 | 05'41" | 00:35'46" |
7 | 05'23" | 00:41'09" |
8 | 05'31" | 00:46'40" |
9 | 05'44" | 00:52'24" |
10 | 05'32" | 00:57'56" |
11 | 05'25" | 01:03'21" |
12 | 05'29" | 01:08'50" |
13 | 05'28" | 01:14'18" |
14 | 05'39" | 01:19'57" |
14.0 | 07'15" | 01:20'02" |