31.1 km | 02:32:33 | 04:54/km日期: 2015-11-06 05:07 - 總爬升: 514 m - 卡路里: 1669 Cal - 溫度: 22°C - 濕度: 100%
Pace: 04'27" / 04'37" / 04'22" / 06'24" / 05'08" / 05'04" / 04'59" / 00'42" / 02'52" / 04'48" / 05'13" / 04'56" / 04'48" / 08'11" / 04'37" / 04'44" / 04'14" / 04'10" / 06'10" / 05'32" / 04'43" / 04'44" / 05'04" / 04'54" / 05'28" / 07'03" / 04'37" / 04'48" / 05'14" / 03'59" / 04'46" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+03'23") | 994 / 994 |
2 | | 04'33" (+03'31") | 1004 / 1998 |
3 | | 04'25" (+03'23") | 1004 / 3003 |
4 | | 06'21" (+05'19") | 1005 / 4009 |
5 | | 05'04" (+04'02") | 1010 / 5020 |
6 | | 05'06" (+04'04") | 993 / 6013 |
7 | | 03'55" (+02'53") | 1271 / 7284 |
8 | | 01'02" | 735 / 8019 |
9 | | 02'51" (+01'49") | 1002 / 9022 |
10 | | 04'46" (+03'44") | 1003 / 10025 |
11 | | 05'18" (+04'16") | 1009 / 11035 |
12 | | 04'50" (+03'48") | 998 / 12033 |
13 | | 04'56" (+03'54") | 999 / 13032 |
14 | | 08'05" (+07'03") | 999 / 14031 |
15 | | 04'33" (+03'31") | 999 / 15031 |
16 | | 04'43" (+03'41") | 1006 / 16037 |
17 | | 04'16" (+03'14") | 1001 / 17039 |
18 | | 04'10" (+03'08") | 1013 / 18053 |
19 | | 06'11" (+05'09") | 995 / 19048 |
20 | | 05'49" (+04'47") | 1003 / 20052 |
21 | | 04'13" (+03'11") | 1001 / 21053 |
22 | | 04'55" (+03'53") | 997 / 22051 |
23 | | 04'56" (+03'54") | 1013 / 23064 |
24 | | 05'03" (+04'01") | 1011 / 24076 |
25 | | 05'15" (+04'13") | 996 / 25072 |
26 | | 07'09" (+06'07") | 1007 / 26080 |
27 | | 04'34" (+03'32") | 984 / 27064 |
28 | | 04'49" (+03'47") | 1009 / 28074 |
29 | | 05'05" (+04'03") | 1009 / 29083 |
30 | | 05'04" (+04'02") | 997 / 30080 |
31 | | 04'25" (+03'23") | 1006 / 31087 |
32 | | 11'00" (+09'58") | 30 / 31117 |
嘉義阮嘉隆(河馬跑不快ㄟ老人)